Mothers Choose Shoes To Prevent Low Back Pain And Make Them Safer During Pregnancy.

According to the research, the weight of pregnant women generally increases by 10-15 kilograms during pregnancy. When walking, the pressure of the feet also increases, and the center of gravity changes with it. If walking for a long time, it will also feel uncomfortable.

It is also prone to be dangerous. If you wear a pair of unsuitable shoes, it will make the pregnant woman feel tired and affect the normal development of the fetus in the abdomen.

The flexibility of the foot is mainly achieved by the arch of the foot. The arch can not only absorb the concussion of the human body while walking, but also maintain the balance of the human body.

Many women are pregnant for about 3 months, and their toes begin to dropsy; about 6 months after pregnancy, the swelling is more obvious; on the eve of childbirth, the swelling of the feet and legs is quite prominent.

During pregnancy, the change of the foot circumference (swelling) is between 5-10 millimeters a day, far beyond the tolerable range of human feet.

The change of maternal foot type was only related to the change of girth (fatness). The change of foot length was changed with the weight (i.e. sitting posture, standing posture and walking posture). The average change of sitting posture and standing posture was about 3-6 millimeters, and the average change of stance and walking posture was about 2-5 millimeters.

The optimal tolerable range of normal daily foot circumference or slightly fatness is 1-2 mm.

Therefore, pregnant women during pregnancy, especially in the last three months of pregnancy, pregnant women wear shoes should be particular about.

What shoes do pregnant women choose to prevent lumbago?

Safety first.

The antiskid function of pregnant shoes is excellent.

No matter which pregnant course is designed for pregnant women's shoes, skid resistance is the first factor you should consider when purchasing.

The irreversible consequences of slipping of pregnant women occur from time to time, so safety is most important.

In the purchase, in addition to considering the slippage of sole, we should also consider the skid resistance function of the mat.

Shockproof.

Due to the change of hormone secretion after pregnancy, the joint ligament will relax. The special sole design of professional maternity shoes can design quantitative damping for different body weight changes at different stages of pregnancy, and protect the pregnant women's joints.

At the same time, it also protects the brain during fetal development.

For example, the mother said that the shoes of the Ying Bao maternity shoes and the soles of the rehabilitative shoes were made of high tech materials such as silica gel and elastic foam, which played a very good damping effect.

Protect the bow.

Choose the insole with memory function, and have a certain degree of softness to protect your arch.

Avoid wearing high heels early.

The ligaments of the soles of the feet are relaxed when the body skeleton is not fully recovered.

The performance is cramps beginning in the second trimester.

It can lead to a lot of postpartum rheumatism, arthritis and so on.

High heel shoes will cause the body's center of gravity to move forward too much, thus aggravating foot pain and other discomfort. It can also reflect to the waist, causing pain in the waist. What is more serious is that it is easy to fall down when holding the baby, so it should choose shoes with a heel between 1.5 and 3 centimeters.

Misconceptions of pregnant women choosing suitable shoes

Myth 1: pregnant women wear high heels, so I choose flat shoes.

But in fact, flat shoes are not the best choice for pregnant women.

This is because flat bottom shoes do not have enough supporting force. After putting on the body, the gravity of 4/5 is pressed on the heel, which easily causes heel damage.

Moreover, the shock absorption function of flat shoes is poor. The vibration of pregnant women walking directly to the feet will not only affect the health of the spine and brain, but also cause fatigue, leg pain and back pain for pregnant women.

Myth two: edema is unpleasant and slippers are more relaxed.

There are also many expectant mothers who feel uncomfortable in most of their shoes when they have severe edema during the third trimester of pregnancy.

Slippers are very comfortable, but they are also the most unsafe ones.

First, the soles are usually very slippery and easy to fall; two, there is not enough fit between the shoes and feet, and the feet are easy to slide out of the shoes and shoes, and it is easy to slide. You know, pregnant women's daily actions are very important. Slipping and falling down have great harm to the health of pregnant women and fetuses, and the most serious causes premature birth and abortion.

Misunderstanding three:

Little wonder that shoes are too big, not only uncomfortable walking, but also may cause "accidents", such as tripping over big shoes, stepping on their shoes and shoes, careless slipping and so on. Wearing too loose shoes is also very easy to twist feet, because the body is bulky, the center of gravity is not stable, and it is very easy to twist feet. Once it is twisted, it can not be treated with X light.

For the sake of their own health and safety of their fetus, mothers should not blame themselves for saving money. They should wear new shoes if they wear too large or too small shoes.

In view of this, choosing suitable shoes for pregnant women is not a simple matter.