Negative Wear Shoes Scientific Paper Excerpt Experts Recommend Negative Heel Shoes

Etiology and mechanism of lumbar disc herniation

Author: Zeng Xiang Hong - associate professor (Yangtze University School of Medicine) Liu Bing (Yangtze University medical school, Jingzhou, Hubei)

Journal of Yangtze University (NATURAL SCIENCE EDITION) volume 03, 2010.

The medical profession agrees that lumbar disc herniation is caused by unreasonable posture. Therefore, the basic treatment should be correct unreasonable posture correction, mainly for lumbar lordosis and pelvic protrusion, so that the waist is straight and the pressure behind the lumbar spine decreases. (1) backward walking is one of the most effective ways. When walking backwards, the center of gravity moves backward, and the pelvis forward and lumbar lordosis are reduced. 2. Wear shoes and shoes to correct. You can wear a pair of front and rear shoes. Sole It is a high anterior and posterior low, which can force the center of gravity to move backward, correct the pelvic protrusion and lumbar lordosis. It is the same as the principle of backward walking. It can effectively reduce the pelvic protrusion and lumbar lordosis. Wear the front and rear low heel shoes, so that normal walking forward also has the function of backwards, so that the daily walk also has the function of rehabilitation exercise. Compared with the past short time walking exercise, the effect is greatly increased, and more consolidated. The most important thing is that it is very safe. It completely relieves the hidden danger of backsliding and solves the insufficiency of backpacking exercise. It is the latest rehabilitation method for lumbar disc herniation.

Balance Acupuncture plus massage combined with self rehabilitation exercise in the treatment of lumbar disc herniation

Authors: Lu Jianzhong, deputy chief physician, associate professor (Central Hospital of Shandong Electric Power), Li Ying (Department of pain and physical therapy, Ji'nan)

Journal: Chinese medicine guide 2013 S1

At the same time, it is very important for patients with lumbar disc herniation to cooperate with their own exercises. The reason for lumbar disc herniation is poor sitting posture, so correcting posture is an important way. Exercise is the most basic conservative treatment. By correcting the posture, reducing the degeneration of the lumbar curvature, the waist is kept upright, the pressure on the nerves and spinal cord is reduced, the symptoms are relieved or disappeared, and the correct posture is avoided and the recurrence is avoided by treating symptoms disappear, but continuing to exercise. Correct posture is to keep the waist and spine upright, reduce lumbar lordosis, and backward exercise is an effective method. When moving backwards, the center of gravity of the human body moves backward, which is good for the spine, especially the lumbar spine, because the spine is behind the human body, so the backward shift of the center of gravity is an effective way to correct the posture. When standing, it is also the same to step on a thick book with your feet and feet. If you keep your heels below your feet and move your center of gravity back, you can reduce the posture of the lumbar curvature. It only uses external coercive power. Conditional, you can use negative shoes, soles are high and low back at any time, at any time to shift the center of gravity, reduce lumbar curvature, in daily life can be used instead of backwards, safer and easier to insist on. Rehabilitation exercise should also be careful not to exercise too much. If you feel a little tired, you need to rest and keep a low intensity of mild exercise. As long as the center of gravity moves backward, the posture can be corrected, which helps the spine to straighten out and reduce the curvature of the lumbar spine. It may not be felt at that time, but as long as it persists, it can slow down the symptoms and is harmless. Correction is one thing. After the symptoms are relieved, it is still necessary to persist for a period of time to consolidate. During the consolidation period, there may be no feeling, but the consolidation period is necessary. Prevention of recurrence is a special need for patients. At the same time, we must pay attention to the principle of tempering exercise, and avoid being impatient and eager to make progress.

A standardized clinical study of the rotation of the waist forward

Author: Sha Li Quan - deputy chief physician, associate professor (Affiliated Hospital of Changchun University of Traditional Chinese Medicine, Changchun, Jilin)

Journal: Chinese medicine guide 2011 thirty-third issue

Lumbar disc heriation rupture of the lumbarintervertebral disk is a disease characterized by lumbago and leg pain caused by protrusion of the nucleus pulposus after compression of the fibrous ring. There is no name of lumbar disc herniation in traditional Chinese medicine. The lumbar disc is equivalent to a fretting joint consisting of hyaline cartilage plate, fibrous ring and nucleus pulposus, distributed between lumbar vertebrae. Lumbar intervertebral disc degenerative change or injury caused by the rupture of the annulus, the nucleus pulposus ruptured from the rupture, oppression of lumbar nerve, and lumbar pain, so the traditional medical circles think lumbar disc herniation is "lumbago and leg pain, arthralgia" category. If you suffer from lumbar intervertebral disease, you should first pay attention to changing your lifestyle. It is not appropriate to wear shoes with heels. Negative heel shoes 。 In daily life, we should sleep hard bed, and sleep hard bed can reduce the pressure of intervertebral disc.

Clinical efficacy and safety of percutaneous transforaminal endoscopic discectomy in the treatment of lumbar disc herniation

Authors: Peng Mao Jia Cai Xiang Haiyan and Qi Xiaofen (Department of orthopedics, Qinghai People's Hospital, Xining, Qinghai)

Journal of Chinese gerontology 2014 04 issue

Lumbar disc herniation is a common disease nowadays, and it is difficult to recover. It needs to change the irrational way of life. According to clinical statistics, about 95% of patients with lumbar disc herniation have different degrees of lumbago, and 80% of them have lower limb pain. Low back pain is not only the most common symptom of lumbar disc herniation, but also one of the most frequent symptoms. Lumbar disc herniation can be classified into 3 types according to the posterior protrusion of the nucleus pulposus: posterior lateral prominence, central protrusion and prominent intervertebral foramen. The following complications may also occur: hyperosteogeny, lumbar spondylolisthesis, lumbar instability, and lumbar spinal stenosis. Suffering from lumbar disc herniation must first change the way of life, not suitable for wearing shoes with heels, conditional choice of negative heel shoes, daily life should sleep hard bed, reduce the pressure on the intervertebral disc.

Rehabilitation nursing of lumbar disc herniation

Author: Zhao Yali (Jingyang hospital, Shaanxi)

Journal of community medicine May 2012 Vol. tenth, tenth issue.

Prolapse of lumbar intervertebral disc is a major manifestation of lumbago and leg pain caused by protrusion of nucleus pulposus after compression of fibrous rings. The lumbar disc is equivalent to a fretting joint consisting of hyaline cartilage plate, fibrous ring and nucleus pulposus, distributed between lumbar vertebrae. People with lumbar disc herniation should first pay attention to changing their lifestyles, not wearing shoes with heels. In daily life, we should sleep hard beds and sleep hard beds to reduce the pressure on the intervertebral disc.

CT and MRI diagnosis of lumbar disc herniation

Author: Han Yonglai (Department of Radiology, Mengyin people's Hospital, Shandong)

Journal of Chinese community physicians (medical specialties) 2012 twenty-sixth issue

Lumbar disc herniation is a disease characterized by lumbago and leg pain, which is caused by protrusion of the nucleus pulposus after compression of the fibrous ring. The lumbar disc is equivalent to a fretting joint consisting of hyaline cartilage plate, fibrous ring and nucleus pulposus, distributed between lumbar vertebrae. Lumbar disc degeneration or trauma caused by the rupture of the annulus, the nucleus pulposus ruptured from the rupture, compression of lumbar nerve, resulting in lumbar leg radioactivity pain. Patients with intervertebral disc protrusion should first pay attention to changing their lifestyle, not suitable for wearing shoes with heel, and conditional choice of negative heel shoes. Daily life should be more hard bed, can reduce the pressure on the intervertebral disc.

Combined therapy combined with rehabilitation for lumbar disc herniation: a report of 86 cases

Author: Han Lei (Jiangsu Jingjiang Changan health center) Chen Ping - deputy director of Chinese Medicine Division (Jingjiang Ma Bridge Health Center)

Journal of Chinese community physicians (medical specialties) 2011 thirty-fifth issue

Rehabilitation: rehabilitation is not only a good therapeutic effect, but also a good way to prevent recurrence. It mainly includes the following aspects: 1. Suggest the absolute rest during the treatment, lie down the hard plank bed, avoid to stretch knees and stoop to pick up heavy objects; second, pay attention to keeping the feces free and maintain the right weight; third, psychological comfort therapy, relieve the psychological burden of the patients, encourage them to establish confidence in treatment, so that patients can have the confidence of long-term treatment and rehabilitation, so that they can better cooperate with the treatment. 4. Functional exercise, including the exercise of waist muscle strength, such as arch bridge, five point type and flying swallow water, abdominal muscle exercises, such as sit ups. During the treatment period, excessive exercise should not be advocated to prevent the pain from aggravating. After rehabilitation, patients can be taught two ways to prevent recurrence of disease: (1) backward walking: backwards, the center of gravity is backward, pelvic protrusion and lumbar lordosis are reduced, which can protect the lumbar vertebrae. shoes It can restrict the back shift of human body's center of gravity, correct pelvic protrusion and lumbar lordosis. The two mechanisms are the same, but the latter is more secure, and it is an ideal rehabilitation method to solve the hidden danger of backsliding.

Non operative and operative treatment of lumbar disc herniation in elderly patients

Author: Dong Dezhi (Zhongyuan oil and maternity and child health care hospital, Puyang, Henan)

Journal of Chinese community physicians (medical specialties) 2012 06 issue

A large proportion of lumbago and leg pain patients are lumbar disc herniation, characterized by recurrent pain and complete or obvious remission. In recent years, the incidence of lumbar disc herniation has gradually increased in the elderly. Lumbar disc herniation is a disease characterized by lumbago and leg pain, which is caused by protrusion of the nucleus pulposus after compression of the fibrous ring. There is no name for lumbar disc herniation in Chinese medicine. The lumbar disc is equivalent to a fretting joint consisting of hyaline cartilage plate, fibrous ring and nucleus pulposus, distributed between lumbar vertebrae. Lumbar intervertebral disc degenerative change or injury caused by the rupture of the annulus, the nucleus pulposus ruptured from the rupture, oppression of lumbar nerve, and lumbar pain, so the Chinese medicine community thinks that lumbar disc herniation is "lumbago and leg pain, arthralgia" category. Patients with lumbar disc herniation should first pay attention to changing their lifestyle. They are not suitable for wearing shoes with heels. Daily life should be more hard bed, can reduce the pressure on the intervertebral disc. It is believed that the underlying cause is degeneration of the lumbar intervertebral disc. Degenerative change is the objective law of all organisms, growth, decay and death. Due to the special physiological functions of lumbar vertebrae, degeneration of lumbar intervertebral disc is earlier than other tissues and organs, and progress is relatively fast. This process is a long and complex process. The main symptoms were low back pain, abnormal sensation and diminished muscle strength. Physical examination revealed abnormal reflexes, decreased muscle strength, sensory impairment in the nerve root innervation area, straight leg raising test (Laseque sign) and so on.

Treatment of prolapse of lumbar intervertebral disc with three-dimensional traction and lump therapy

Author: Director of Shandong (Ningyang Second People's Hospital)

Journal of Chinese community physicians (medical specialties) 2012 issue 06

Prolapse of lumbar intervertebral disc is a series of clinical symptoms and signs manifested by lumbar disc degeneration, fibrous annulus rupture, nucleus pulposus protrusion stimulation or compression of nerve roots and cauda equina nerve. It is commonly known as "lumbar disc protrusion". It is a common clinical disease and the most common cause of lumbago and leg pain. It often brings many sufferings to patients' life and work, and even leads to disability and disability. Lumbar disc herniation is a disease characterized by lumbago and leg pain, which is caused by protrusion of the nucleus pulposus after compression of the fibrous ring. There is no name of lumbar disc herniation in traditional Chinese medicine. Waist plate equivalent