The Harm That Shoes Do Not Fit Well: Onychomycosis

　　 High-heeled shoes Or small size (squeezed) shoes, so that the force of the forefoot increases, which easily causes nail deformation or nail bed and finger meat peeling. When the health of fingernails is affected, the chance of infection will increase greatly. If there is no special need in work or life, please relax in a timely manner. Feet Reduce the chance of illness.

What needs to be reminded is that Ringworm of the nails The fungi and the beriberi are the same. If the family members share their belongings together, they may infect their family members with the fungus of onychomycosis, causing beriberi or onychomycosis. In addition, if the family's socks are washed together, or the shared slippers will infect each other.

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The size of the shoe and the shoe last are the basic choice, but the shoe type of each shoe factory is different. For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

After knowing the concept of size, next is the most important part of choosing shoes. How do you know which series or which one is suitable for yourself?

Pronation refers to the natural rotation of the feet during walking and running. In walking and running, in most cases, the heel is located first, and as the center of gravity moves forward, the heel is dumped to the inside. When it is off the ground, it produces a naturally upturned movement. The movement to the inside is called the medial foot rotation, which is generated from the subtalar joint below the ankle.

It occurs at the beginning of a series of gait cycle movements from the foot to the ground. When you walk or run, foot internal rotation can help to reduce the vibration caused by the foot touching the ground. If a person does not have enough internal rotation ability, the impact force produced by each step will be transferred to the leg and affect the normal movement of the leg.

The internal rotation of the foot is a normal movement. It is a series of cushioning actions naturally generated by the foot to prevent injury to the medial arch of the foot. However, long-term excessive internal rotation or lack of internal rotation may cause obstacles to running and harm human health. Because of the importance of internal spin in running, the current running shoes are usually designed for different types of internal rotation. In order to avoid obstacles, runners should choose running shoes suitable for their own internal rotation.

Consultant is the best way to get your type of internal rotation. Experts will help you find the most suitable running shoes through gait analysis. Many experts will ask to look at your previous training shoes and understand the type of your foot's internal rotation through the wear and tear of shoes. Of course, in addition to foot internal rotation itself, other factors such as weight will also affect the selection of shoes.