What Are The Dangers Of Women's Health?

mention Cosmetology People often focus on cosmetic choices and skills, ignoring the key issue of makeup, that is, health. Medicine shows that many weak and sick people often show various morbid facial expressions on their skin and organs. Even though it costs twice the time and energy to make up, it is hard to satisfy their expectations and sometimes adds to the snake's beauty.

The function of the internal organs of the human body is often reflected on the face. The function of the viscera depends on whether the diet is scientific and reasonable. A reasonable diet not only contributes to the health of the body, but also increases the natural beauty of human beings. Scientific and reasonable living habits and conditioning will also make healthy bodies reappear in the face of crisis. The signals of crisis are as follows:

1. Red nose.

Eating too much chocolate and sweets will dilate the capillaries on the tip of your nose and cause redness of the nose. Therefore, you should eat less sweets and chocolate. Women who eat snacks can be replaced by nuts, fruit or yogurt. If the whole nose is red, in addition to the cold climate and other reasons, we must consider whether the heart burden is too heavy, whether there is a rosacea.

2. The cheeks are gray.

It shows that hypoxia is obvious in the body, and the lung respirator is not good enough. If you live in a densely populated city, you can go to "oxygen bar" to suck oxygen, and add green vegetables to increase the intake of protein, minerals and crude fiber. Skin long spots and lack of vitamin C, B, should eat more vegetables. The skin is yellowish, indicating that the liver function is weak and can not drink.

3. Eye socket Black, eyes without light

This is a sign of excessive fatigue and heavy kidney burden. While controlling sexual intercourse, we should eat less salt, sugar, coffee and strong tea, and eat radish, milk, bean products and fruits. If there is blood in your eyes, which means that you should stay up too late, you should pay attention to going to bed early. The eye socket is red and swollen. It is a manifestation of kidney weakness. It should check urine, limit salt supplement and take care of rest. The eyelids appear jumping, indicating that the nerves are in a state of fatigue. They should properly move their bodies, relax their nerves and eliminate fatigue.

4. Abnormal lip color.

From the color of the lips, you can see a person's health. For example, those with pale lips are mostly anemic, purple people have lung diseases, black ones are liver diseases, and red people are mostly of high body temperature. Lips are reddish and rough, and the body feels numb. Drink plenty of honey and eat radish juice. Anemia people should eat more pig liver, or supplement the regulation with corresponding nutrition medicine. Moss whitening people are suffering from diseases. They should adjust their diet.

5. Wrinkles on the forehead.

This often means that the liver is overburdened. It is important to abstain from drinking, eat less animal fat, and drink at least 3 litres of mineral water every day, and do a little dieting. Keeping optimistic mood is also very important.

6. Hair Early white

It is mostly the result of excessive brain and depressed mood. Eat more algae, fruits, milk, soy products, black beans, black sesame and so on. If necessary, supplemented by drug therapy, at the same time should be optimistic mood, cut Mo worry white head.

In fact, the real beauty comes from health. The beauty of health often presents a natural and harmonious state. It is pleasing to the eye, and the sick body, even with high-grade cosmetics, will be a false, transient morbid beauty. Therefore, we should pay attention to the danger signals of the body, and carry out scientific and reasonable recuperation, and maintain a healthy and harmonious beauty is the real beauty.

7 things for women's health care

1. learn how to live a scientific life.

Develop a modern scientific and healthy lifestyle, such as smoking cessation, alcohol, no partial food, no staying up late, no snacks, no special periods such as menstruation or puerperium. Make sure that you have sufficient sleep and plenty of physical strength, and sometimes you have to live.

2., pay attention to diet regulation.

We should eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12, such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates and fresh vegetables and fruits.

3. nourishing and nourishing and medicinal food

Codonopsis pilosula red dates: each time with 15 grams of Codonopsis pilosula, 15 red dates, fried soup instead of tea;

Maltose pot red dates: 60 grams of maltose, 20 red dates each time, add water and cook properly.

Boiled eggs with wolfberry and red dates: 20 grams of medlar, 8 red dates and two eggs each time.

Immortal gruel: Shouwu, medlar each 20 grams, 60 grams of Japonica rice, 15 red dates, brown sugar amount of congee, have blood nourishing effect. Patients with severe anemia can take Ferrous Sulfate Tablets 3 times a day, 0.3 grams each time, after meals, and with vitamin C, 0.2 grams each time, even for 2~3 months, the curative effect is quite good.

4. radical cure for bleeding disorders

Bleeding disorders such as menorrhagia, menstrual disorders, intestinal parasitic diseases, atrophic gastritis, ulcers, hemorrhoids, malaria or recurrent nasal bleeding, including anemia, should be treated as soon as possible and cured as soon as possible.

5. regularly take part in physical exercise.

In particular, women who have been born should actively participate in physical exercises and outdoor activities of their own strength, at least half an hour a day, such as aerobics, running, walking, playing ball games, swimming, qigong, dancing, etc., to absorb fresh air, enhance physical strength and hematopoietic function.

6. keep optimistic.

Cheerful mood and cheerful personality can not only enhance the immunity of the body, but also benefit the physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function of bones in the body to flourish, making the skin ruddy and glossy.

Warm reminder: Women's health should be adjusted to their own emotions, avoid heavy psychological burden, regular diet, eat more female food, such as rich in iron, calcium, vitamins and minerals food.