Wearing High Heels Doesn'T Hurt Your Feet.

Many beautiful women like to wear high-heeled shoes. This shows that their legs are long and sexy. But many women will have such a problem, that is, high heel shoes will become very painful after wearing them for a long time. Actually, this is very related to women's shoes wearing skills. Do you know what skills to wear high heeled shoes? Do you know why your high heels aren't well worn? Let's tell you about the 39 Hall of health.

In many cases, when the heel is highly suitable, the weight of the whole body is supported by two feet.

Because the high heel design is not ergonomic, and the front is tight, the body will lean forward when wearing high heels. The weight of the whole body falls on the sole of the foot, and the force is concentrated on the toes and uneven.

The foot aponeurosis is connected with the tarsus and heel before and after the aponeurosis. Because of wearing high heel shoes, the palm surface is out of balance, which destroys the normal gravity pfer load line, and involves pressure on the knees and waist.

Once worn

Carelessness can cause great harm to the feet, causing sprains, falls, foot aches, etc., which can seriously lead to deformation of the metatarsophalangeal joints, metatarsal fractures and backache and so on, which will seriously affect your daily actions.

Zhang aunt, 50 years old, began wearing high heels at the age of 20. Recently, he found that the thumbs of two feet bent to 45 degrees in the direction of other toes. After diagnosis, he needed to remove second toes.

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This shows that walking in high heels is also a skill.

So, what are the skills of wearing high heels?

(1) wear high heels and keep your upper body straight. Do not lean forward or backward. Breathe in and collect the lower abdomen and stop the air in the chest.

When stepping on the ground, do not use the heel or toes to touch the ground.

This will not only relieve the pressure on the legs while walking, but also be polite to wear high heels.

The unpleasant noise produced by the ground is minimized.

When two feet cross out, they do not necessarily have to walk in a straight line, as long as they feel that they can leave naturally.

The two hands naturally hang down and swaying naturally, as long as they look at the standard, and do not pay too much attention to the standardization of walking.

(4) with the strength of the thigh, lift the thighs lightly and push the legs forward.

Many people usually use the strength of the calf to drive the pace, so there will be some uncomfortable steps.

The thighs must be lifted up, even though they are slightly lifted, but this allows the center of gravity of the body to move upward, rather than keeping the center of gravity on the lower part of the body.

Such pace is not heavy and tired, but simple and lightsome.

(5) the best time to buy high heels is from 3 to 4 p.m., then try ten minutes and walk more to ensure that shoes are truly comfortable.