Ginger Has Many Advantages To Teach You How To Eat.

　　 ginger It has a high nutritional value. In China, people have long been saying that "eat radish in winter, eat ginger in summer, do not prescribe prescriptions for doctors". Jiang Weixin is mild and non-toxic. Ginger contains rich nutrients and its chemical composition reaches over 200. It contains ginger, flavonoid, alcohols, olefins, vitamins and trace elements. The unique pungent flavor and aroma of ginger play a medicinal role in preventing and curing certain diseases and promoting health.

1. The medicinal function of ginger

1. Jiang Ke suppresses gallstone formation.

Japanese experts have found that Zingiber contained in ginger can inhibit the synthesis of prostaglandin, and has a strong bile effect. Gingiphenol can inhibit the synthesis of prostaglandin and reduce the formation of mucin in bile. Inhibition of gallstone formation 。 Therefore, patients with gallstones and cholecystitis should eat ginger, ginger tea, ginger sugar tablets and so on.

2, ginger can prevent and cure common cold.

Chinese medicine believes that ginger can "sweating, relieve summer heat and disperse cold". It is suitable for eating cold, whole body pain, cough and white mucus. "Three pieces of ginger, one onion, and no cold and cold" have been circulated among the people. Ginger can therefore "sweat and dispel the cold", because ginger contains ginger, which stimulates the heart and blood vessels, makes the heart beat faster, dilates blood vessels, accelerates blood flow, and produces warm sensation throughout the body. Sweat can discharge excess heat and viruses out of the body, so that it can "sweat away the exterior and disperse the cold".

3, ginger can nourishing the stomach.

After meals, two slices of ginger on the tip of the tongue and the upper jaw can stimulate the taste buds of the tip of the tongue and secrete saliva. Saliva contains a large amount of digestive enzymes, which is swallowed into the stomach to help digest food. Ginger can be chewed on the stomach at noon and in the middle of the day. The stomach can be vomited after the stomach is nourishing in the evening, and it is not easy to swallow. If you insist on three meals a day, you can avoid stomach discomfort after having a meal, such as stomach distention, stomachache and stomach acid regurgitation.

4. Jiang Kechu's senile plaques

Ginger in the ginger can enter into the body, produce an antioxidant enzyme, it has a strong elimination of free radicals. Therefore, eating ginger can resist aging, and eating ginger often eliminates senile plaques.

5, ginger can prevent arteriosclerosis.

Using hot ginger to soak for 15 minutes or so, reflexes can cause vasodilatation and decrease blood pressure. Every morning and evening, gargling with hot ginger water and drinking 1 cups of hot ginger water before going to bed every day can promote blood circulation and prevent arteriosclerosis.

Two, do not enter the wrong way to eat ginger.

There are some mistaken ideas about eating ginger. First, some people praise ginger Cola instead of brown sugar and ginger juice to treat colds. This method is not advisable. Because brown sugar is warm and coke does not have the effect of dispelling cold. Second, ginger is hot, and ginger bark is cool. If you boil ginger belt, it will weaken the effect of dispelling fever. Therefore, ginger juice should be used to remove the ginger peel and put a bit of brown sugar. It can effectively treat chill and cold.

In addition, the popular saying "eating ginger late, arsenic trioxide" is not correct. Eating ginger at night will not cause people to be poisoned. It is just exciting and not easy to fall asleep.

Ginger is divided into ginger and tender ginger Tender ginger is white and glossy; ginger is yellowish and rough. In general, it is advisable to treat tender cold with cold and cold. Eat ginger should not be excessive, so as not to absorb a lot of "Ginger", stimulate the kidneys, and produce dry mouth, sore throat, constipation and other symptoms of excessive heat. For the winner of internal fire, hepatitis, sweating, diabetes and Sjogren's syndrome, avoid eating ginger. Eye diseases and hemorrhoids should not be eaten and eaten for long. Do not eat rotten ginger or frozen ginger, because ginger will produce carcinogen after the deterioration.