The Way To Sleep Without Insomnia

Insomnia is small, but it hurts people very much. It hurts both physically and mentally.

It not only lowers people's immunity, but also causes headache, hypertension, heart disease, hyperlipidemia, Alzheimer's disease and so on. It also makes people feel dizzy and forgetful all day.

Some people are listless all day, some people are nervous, and they are angry when they encounter something unpleasant.

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Traditional Chinese medicine calls insomnia "insomnia", most of which are related to Yin and Yang.

Midnight and midnight are yin and Yang meetings.

Therefore, we must go to bed before 23, so that it is suitable for health.

If I can't sleep, I'll turn my mind to three circles.

I have a friend who is a network engineer.

He goes to bed until 9 in the morning and gets up until morning at about two o'clock.

He lost sleep after a long time.

Every night he lay in bed and his eyes were open.

Later, I had to take sleeping pills to help me sleep.

Once, I told him, "anyway, you have to sleep for 7 hours every day, so you can sleep at 10 in the morning as I say, and get up at 5 in the morning, then try it at noon."

After a month, he came running excitedly and told me, "I can fall asleep and fall asleep!" it looks like a child.

If you can't sleep with the "meridian sleep" method, use "

"Methods are as follows:

1: lie on the bed first, let the limbs stretch into a "big" word, relax the whole body, including muscle and spirit.

2: close your eyes, concentrate your mind on the point of Yin Tang between your eyebrows, and meditate in your heart (meaning, thinking), "my head is sinking, completely relaxed", and I can feel the feeling of relaxation.

3: after a few seconds, pay attention to the idea to the right hand, and then meditation, "my right hand is sinking, completely relaxed."

4: let the idea go to the right foot again, and silently say, "my right foot is sinking, completely relaxed."

5: then turn the idea to the right side, and say "my left foot is sinking, completely relaxed". Then, "my left hand is sinking and completely relaxed".

6: after finishing the lap, go back to the head and start again.

To do this kind of guidance, you are telling every part of your body: I am going to sleep.

I tried it myself and fell asleep in less than three laps.

For most people, it is necessary to turn from the right to the right.

If you are left-handed, you will have to start from the left hand.

This method seems simple, but the effect is amazing.

The root cause of insomnia is systemic stiffness, tension, and can not relax.

Some people take sleeping pills when they are asleep. When they wake up on the second day, they often feel weak and weak, sometimes even unable to move. This shows that the function of sleeping pills is to relax the muscles and nerves of your whole body.

Using the idea of turning around can help you relax in the shortest possible time.

When you lie "big", your body's nerves and muscles extend the largest area, which is most conducive to the relaxation of the whole body.

I've taught a lot of people this way.

The idea of turning around is not only possible.

It can also help us eliminate the hidden dangers of high blood pressure and heart disease. Besides, depression, anxiety and boredom will also disappear.