It Hurts To Play Mobile Phone Before Going To Bed, And Learn How To Play All 6 Ways.

Never lie on your side and play with your cell phone.

The left and right sides of the left and right eyes have the most pressing force, which will cause vision deviation of the left and right eyes in less than a month.

The pressure of the pillow on the eyes causes insufficient blood supply, and the eyes will feel inflated for a long time.

So, for our eyes.

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Don't play in a prone position.

Prone to the elbow and brain blood circulation difficult, this way is very tired, it is easy to fall asleep and make the cell phone is still in the state of networking, above the cervical spine basically formed inert ischemia.

The best way is to play with your cell phone on your back.

This is very suitable for every part of the body. Besides the tired elbow, you can continue to play with the cushion under your elbow. This is the best way to play.

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In the evenings, try to tune the browser screen to night mode.

We perceive fonts to be identified by chromatic aberration. The bigger the color difference of the two colors is, the more eyesight is spent. The color is white, orange, yellow, green, blue, and purple. Other derived colors are covered in it. Black and white is the most expensive eye, so we know why the night mode is always black plus purple (or gray).

In the evening, it is best to choose cool colors and not use warm colors.

Try not to play for more than 1.5 hours at night.

There are only two peaks of memory in a person's Day: around ten a.m. and nine p.m., the rest of the time does not fluctuate much, but after eleven p.m., all parts of the body start a new round of metabolism. People will be able to shield their memory after receiving a certain amount of external information.

Don't turn on the small lamp when you play your cell phone in the evening.

After half past eleven PM, the body secretes melanin.

It can last until four in the morning, but if you see light, your body will stop secreting. It will secrete before one point, and then it will decompose later.