The Best Prescription For Long-Term Insomnia Is Not To Be Missed.

1. Longan -- the first panacea for nourishing the brain.

In the book of changes, the first panacea for nourishing the brain is to make a bowl of longan water or to peel 2 or 30 dried longan balls whenever it is tired, stay up late, and use the brain too much, so that the brain can regained consciousness immediately, as if the blue sky had returned to the body.

Two, eating longan can eliminate dizziness, head swelling and headache.

A good way to get dizzy, head swelled and headaches, you probably can't imagine.

A kilogram of dried longan, take 30 pieces, peel off the shell, add the water to boil the longan flesh (with core), continue boiling for 20 minutes after boiling, then pour the longan water and drink it after heat.

Within 2 hours, people felt very refreshed.

Whenever you are tired, stay up late, and use your brain too much, cook a bowl of longan water immediately, or peel 2 or 30 dried longan balls to eat, so that your brain can regained consciousness immediately, as if the blue sky had returned to the body.

Three, longan can treat long-term insomnia, high myopia, and improve human intelligence.

Long term insomnia is like a bomb. It makes people feel unhappy.

Longan nourishing the spleen, so

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Longan is also called longan.

According to folklore, it is very like the eye of a dragon.

But whether it is really like dragon eyes, longan is really good for your eyes.

It is suggested that friends with myopia should always drink soup cooked with cinnamon kernel, longan meat and wolfberry. The soup has better health effects on the eyes.

Four, longan has high nutritional value, but different time and different eating methods have different effects.

Chinese medicine believes that the longan meat is delicious and delicious, and the spleen and heart meridian can replenish the heart and spleen, nourish the blood and tranquilizing the mind. It is commonly used as tonic Chinese medicine ingredients.

1, take 10 pieces of longan with meat every morning, cook 2 poached eggs, add proper amount of sugar, and eat on an empty stomach.

Nourishing spleen and nourishing heart, nourishing blood and replenishing qi.

2, eat 10 longan before going to bed every night, can nourishing the heart and tranquilizing the mind, treating palpitation and insomnia.

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20 grams, immerse in 300 milliliters of boiling water for about 5 minutes, then eat the meat and drink the soup.

It can enrich the blood and wake up the spirits, and it is the first choice for people who often stay up late and have fast pace of life.

4, 30 grams of longan meat, boil in 500 ml of water for about 10 minutes, add 2 eggs, slightly cooked for a moment to eat.

Regular consumption can be skin care, beauty, anti-aging, enhance the immune regulation function of human body.

Especially for women.

5, 200 grams of longan meat, plus 500 ml of sorghum white, 1 months.

Drink 15 milliliters every night.

It can restore fatigue, relieve symptoms of sub-health and calm mind.

6, longan 30 meat, red jujube 10 pieces torn, 100 grams of Japonica rice, porridge 2 bowls, add appropriate amount of brown sugar, eat 1 bowls sooner or later.

It can replenishing spleen and blood, nourishing heart and increasing intelligence.

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