Stick To It For 1 Minutes Every Day.
1. Rub your hands for one minute:
Rub your hands 300 times.
Stimulating meridians and collaterals of palm can pass six meridians, strengthen viscera and regulate Yin and Yang Qi.
It can treat shoulder pain and eyestrain.
2, fingers rub one minute: fingers deep from the forehead to the top of the head, to the speed of 2~4 times per second, to promote the return of blood in the brain, so that the root is fully nourished, the hair black and shiny.
3. Gently knead the helix for one minute: kneading the left and right wheels with both hands, until the heat is comfortable.
It has the function of heat dissipation and health hearing, especially for tinnitus, dizziness and forgetfulness.
4. Rotate your eyes for one minute: the clockwise and counterclockwise rotation of the eyeballs 30 times can help to refresh the eyes, strengthen eye muscles, prevent chronic keratitis and myopia.
5, thumb rubbing nose for one minute: hands thumb up and down knead 50 times, can dispel wind, Yong plug, open lung orifice, for cold, upper respiratory tract infection, bronchitis, and even for heart disease, arteriosclerosis have prevention and cure effect.
6, tap the tongue for one minute: tap the teeth to make the root and gingiva blood circulation. The tongue can make the tongue move freely and increase its sensitivity.
7. Gently press the navel for one minute: rub the belly button alternately with your palms and clockwise.
Promote digestion and absorption
。
8, abdominal anus for one minute: repeated contraction, so that the anus lift, can enhance the anal sphincter contraction force, promote blood circulation.
9.
Stretch your limbs for a minute.
When you lie on your back, your blood flow is slow and your blood is too large. Through the extension and flexion movement, your blood will return quickly, providing enough oxygen and blood for the heart and brain system.
10, pedaling the foot for one minute: supine with double heels alternating pedaling and rubbing the foot and heart, can lead to kidney deficiency fire and upper body turbid Qi drop, and can clear liver and clear eyesight, it is effective in treating neurasthenia, insomnia, tinnitus and so on.
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