Experts Teach You How To Choose The Right Sports Shoes Properly.

According to the different functional characteristics, sneakers can be divided into the following 5 categories:

1. Control action: suitable for moderate to severe varus feet and high weight people. It can improve runners' control of heels and running movements and support the foot arch.

Its external feature is thickening of the arch and the medium weight of the shoes.

2, shock absorber pad: suitable for running better, with the forefoot or middle of the foot landing, with the sole and the lateral support of the runner.

The weight of the shoes is medium and heavy, and the soles are thick.

3, stability class: suitable for mild to moderate varus type, with middle and lateral support.

The shoes are of medium weight.

4. Competition: suitable for runners with good running skills, light weight or mild entropion.

The self weight of shoes is lighter.

5. Cross country: the sole is thicker and the groove is deeper. It is suitable for running on the natural ground, forest and other natural ground.

The weight of the shoes is heavier.

After knowing the function of the sports shoes, analyze your foot type.

After understanding the function, you should study your foot type.

The "wet foot test" can help us determine the foot type.

The wet foot test is to step on the dry ground after touching the bottom of the foot, and then classify the foot into three types according to the shape of the footprint.

Of course, many people's feet may be in between two types, so we need to see which feature is more obvious.

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1. Normal type

The arch height is normal, the middle of the footprint has a large radian but no interruption.

When running, it usually touches the ground on the outside of the heel, then rolls to the inside to slow down the impact force, and finally to the whole foot.

This type of foot and normal weight runners are highly efficient in terms of motion mechanics. They can choose a semi bending stable or cushioning pad.

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2, flat foot type

Because the foot arch is low, so footprints are plump, the whole foot will be printed on the ground.

A flat foot often runs on the outside side of the heel when running, and then rolls over to the inside to form varus.

If not corrected, a lot of excessive wear type joint injuries may occur.

A flat foot runner should choose straight or half flexed shoes with specially reinforced arch pad to reduce the degree of varus.

Avoid wearing cushions too thick or curved running shoes.

3. High arch type.

The footprint is very narrow outside, almost interrupted, and the space inside the arch is very large.

This kind of foot usually does not roll enough internally when landing, so the absorption of impact force is not obvious.

This type of foot should choose shock absorbing cushions, bending or half bending shoes.

The flexibility of the sole should increase the range of movement of the feet better and avoid stabilizing the shoes.

In addition, no matter which brand of sneakers to choose, try to wear half a number (a shoe size) to a shoe number (European shoe number) on the right basis.

The choice of basketball shoes

1, choose shoes according to your feet.

Most basketball players are right.

The requirement is not merely on top of brand names.

The biomechanical movement characteristics of athletes are different from those of feet, so you must strike a balance between stability, earthquake resistance, durability and fit.

Ideal shoes can make you feel for a long time.

And prevent sports injuries.

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2, understand your way of exercise

The biomechanical movements of each person are different.

Many people do not lean too downward or lean downward when they exercise. If you are in such a situation, you would like to find some ways to make up for it.

Too much downward sloping person's shoe Gang shows excessive movement to the inside, while the downward inclined person's shoe Gang moves outwards.

You can ask the shoe technician to help you choose the shoes that suit your needs.

3. Shoe type

People who tend to tilt too much can usually choose straight or slightly curved half shoe, and those with a downward inclination may use their shoes with bent or half curved shoes to adjust their gait.

The specific shoe type depends on the specific circumstances.

4, internal support characteristics

In the basketball game, the urgent stop, the quick start and the lateral movement require the shoes are very firm.

Some manufacturers have used the forming press to make the feet tread properly in the shoes.

The fiberboard with shoes attached to the shoe and distributing shoes one week can also provide support.

5, external support characteristics

Strong and wearable heel support can greatly reduce the heel movement.

The heel stabilizer is a plastic attachment that attaches the foot to the backing piece.

Many basketball shoes are also equipped with a fixed frame.

The fixed frame is a polymer attachment used to support the upper and is longitudinally distributed along the outside of the shoe.

Plastic support bars can also provide support.

They are usually connected to the shoe eyes at the toe and / or heel.

Padded upper or 3/4 high upper can also provide support.

6, durability

Wood and asphalt ground are a test for outsole.

The better basketball shoes are made of rubber material, and the toe area is strengthened.

7, slow earthquake performance

When you exercise, your body can produce 5 times the strength of weight, so the seismic performance is very important. The inner bottom is best molded by EVA, polyurethane or both.

Make.

The technology of different manufacturers is different, and some of them are quite effective.

If you are too inclined downward, the selected shoes should have good cushioning performance.