How To Rescue Yourself From Workplace Pressure?

Women are always more anxious than men.

Researchers at Harvard University studied 166 married couples for 6 weeks, and found that women are more stressed than men because they love to think more about everything.

She will consider her work, weight, and the health of every family member.

The researchers found that after 30 minutes of treadmill exercise, the stress level of the tested subjects dropped by 25%.

Go to the gym, walk for 30 minutes, or do some stretching exercises when you get up.

Not only traditional whole body massage, but also plantar massage, manicure or cosmetology, which can relax your mind.

Maybe every day your desk is full of documents you want to see, your right hand is answering the phone, and your left hand is looking at the data.

You have to deal with all kinds of people and speak various kinds of things.

Then you must remember, try to be optimistic and slow down your pace.

You might as well tell your friends a little joke, and everyone laughs.

Active and relaxed.

In fact, laughter can not only reduce tension, but also enhance the immunity of human body.

The boss may say you can't do that. That's not good. Actually, you have many advantages, too.

I didn't find it.

Reading a novel, singing, sipping tea, or simply doing nothing, sitting in front of the window in a daze.

At this point, the key is your inner taste, a tranquility and a relaxation.

For example, now.

It is to put the report in good play and leave everything else behind.

In the gap between work, you can spend 20 minutes to relax, just take a walk without considering your work, just focus on everything around you, such as what you see, what you hear, what you feel, what you smell, and so on.

Keep a diary or talk with friends, at least you won't feel lonely and helpless.

Medical experts in the United States have grouped people who have rheumatoid arthritis or asthma. A group of people record what they do every day in a perfunctory way.

Another group was asked to write diary every day, including their fear and pain.

Results the researchers found that the latter group rarely felt anxious and anxious because of their illness.

No matter how hard and unhappy you are today, you should share a good thing with your family when you get home.

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As for how to behave in the workplace, I can only remember two words -- service.

You want to think of yourself as a brand, as a company to run, you have to keep in mind that you can stand in a company, because the company needs your service.

Is the task of the company completed on schedule? Is there any task that has been completed ahead of schedule? Almost all tasks have been dragged to the deadline. Has the work been done thoroughly enough, and has the answer been completed? In the end, the situation has come to a conclusion. Has it been reported to the higher authorities whether or not it has been completed after the completion of the work? Did you report the progress? Did the procrastination task continue to follow up? Is it because the superiors didn't catch up with the task and ended up in the end? All these problems I met again and again, in fact, the fundamental reason is that I didn't realize that you were actually doing a service, and your development prospects in the company all depend on your good service to the company. We often complain that the service attitude of a certain bank is not good, and the after-sale service of a certain commodity is not good, but we never think about ourselves.

Imagine that everything you can give to you can be easily solved, and it will be safe, reassuring and practical. You will naturally receive more and more important orders.

What do you do when your list is too busy for you? Invite your subordinates, ha ha, Congratulations, you are already the leader.

On the contrary, if you want to delay a thing, give you a thing you can't do well, give you a thing without the following, let a person don't trust, as time passes, you have no "single to do", then the company can invite a person, why do you have to use it?

Service is not just for the company that you work for, but also for the company's customers.

Every time I go to a client's business trip, I always tell myself that my trip is to serve customers and solve problems for customers.

This mindset is very important. When we do software systems, we can see customers in addition to making demonstrations and training. Many times we deal with on-site problems, and inevitably encounter customers' complaints about the system, such as slow system speed, bug and so on.

When you have such a mindset, you will be humble enough to accept the criticism of your customers, carefully record the problems raised by the customers, then think about how to solve them one by one, and give the customer a detailed solution.

With such a mindset, you will automatically and naturally stand side by side with your customers and let him feel that you are thinking about him and helping him solve the problem.

When you face a client, you should have such a pious faith: I am going to serve the customers and solve the problems he can not solve.

If you do not have such a mentality, facing complaints is likely to be boring and easy to justify your own problems.

This way of giving customers the impression that you are trying to prove that you are right is wrong, so that you are on the opposite side of the client.

Performance in front of customers is also good for your career development. Especially when you are exposed to some multinational companies, your excellent professionalism will win the recognition and respect of your customers.

So when you want to find a higher platform one day, just go out and get Offer.

So we must conscientiously serve our customers and earn nothing.