Sunshine Facing The Workplace, Working Hard

1, put your hands on your forehead, relieve eye fatigue, the effect is actually very good.

If your eyes feel relaxed, you will suddenly find your office bright.

The mood will become better, which will relieve fatigue and relax itself.

2, put your shoulders down and sit down vertically.

Every time I use this

When you sit down, you will feel energetic immediately.

If you are full of work and sluggish in the face of work, the same tasks will be better done, so make sure you are energetic.

3, do not put candy on the desk.

Studies show that people can't let go of sweets that are readily available. Even a candy a day will increase your weight by 5 pounds at the end of the year.

Eating sweet can really increase the sense of pleasure, but if I gain a lot of weight, I don't think anyone will be able to enjoy it.

4, do not

Immediately answer "row" and replace it with "I will reply to you later."

In fact, when you talk to others, you have a strong desire to help others, which leads you to say "no" without thinking deeply.

But can you really finish it? If you can't finish it, your answer will make you feel bad about it and let you have a bad reputation.

So please think twice before you act.

5, deal with the thorny problems as soon as possible.

Task, telephone.

Procrastination means making things harder and solving problems. It will boost your spirits and boost your morale.

So solve problems as soon as possible. When you break the problem, you will improve your self-confidence, and procrastination will create a vicious circle, and the more you want to do it, the less you want to do it.

6, remain indifferent to things that need not be known.

Speak less and do more.

There is no need to inquire about what you don't need to know. It will take up your energy and make others feel that you like to join in the fun and not concentrate on your business.

7, go out at least once a day, if possible, take a walk.

Sunshine and exercise are good for your attention, your mood and the absorption of information.

Don't always stay in bed. Proper exercise can make you feel better, get more contact, and understand a lot of things. It helps your physical and mental development.

8, say "good morning" to every colleague.

If you feel that you are getting along well with your colleagues, you will be happy every day.

At the same time, this is also a kind of etiquette.

Ask your colleagues as early as possible, although it is a trivial matter, it can greatly enhance the relationship between you and your colleagues, so that everyone's mood is better.