How To Skillfully Do Workplace Rejection

The workplace is made up of people in the workplace, and people are highly sensitive and intelligent as animals with high intelligence and emotion. Therefore, whether there is a good workplace environment has a great impact on the efficiency of a person.

Although the work is already busy,

When you ask for help, do you feel embarrassed to say no? People who are afraid of rejection are mostly worried about the feelings that hurt their colleagues, or they think that the other person asks for their help and is able to think of themselves.

How do you refuse the other person and not hurt your feelings?

Tsukagoshi Tomoko, a career psychology expert, believes that everyone must first recognize himself.

Other people's rights.

Next, find a place where you can speak freely and consider the opportunity to talk.

Next, I want to know which part of the request I want to reject, and prepare it in advance, which can clearly convey "I can not help you with this part, but if I change it into......"

I can help you.

Finally, it is conceived of the situation that may happen after the message is pmitted.

When a colleague asks for help, consciously accepting or refusing, there is no room for change, which is one of the reasons that people can not refuse.

In fact, as long as the request to refuse others as a negotiation with the other side, it is more able to break the psychological barriers, it is not so difficult to speak.

Assuming that the request of the other party is totally 100%, the total rejection is 0%, then try to propose 90%, 70% or 50% solutions to the other party.

You can make an assessment from the content, time limit and quantity. For example, 90% is acceptable if the term is extended for 3 days. 70% acceptance is "unable to serve as a project manager, but participation in the project is OK".

There is also a set of rules for rejection: first, thanks for the invitation, and then use the buffer phrase "embarrassed" and "regret" to continue to prepare the other person for being rejected. Next, give reasons and add a clear refusal: "because there is already a date for that date, there is no way to attend."

If the decline is a less important invitation (such as a meal), it's good to say it's not convenient today; but if you want to refuse extra work, you must say the specific reasons why you can't work overtime tonight.

Finally, don't forget to add apology and hope to keep the end of the relationship: "I'm really sorry, but if I have another chance next time, I will be very happy to participate."

Telephone communication can not be seen.

The expression and action of a person can be considered as tough even if he is polite. Therefore, when you talk on the phone, you should add buffering sentences and feel as considerate as possible.

E-mail is not even the sound of cadence, easy to give people a sense of business and public, so to increase the perceptual vocabulary.

Speaking posture, expression and tone also give people different feelings.

When we refuse, we should try to face each other as much as possible.

Frown can also give a negative impression. Try to consciously relieve your eyebrows.

In our traditional ideas, we always seduce people to pursue perfection, behave, eat, drink and wear.

In fact, it's a beautiful and beautiful trap.

In fact, mankind is the most advanced social animal on the earth. The crowd itself is extremely diverse and diversified. Just like elephants, small free, rhinoceros and giraffe can not compare with each other. Everyone has his own "self image". Everyone's personality, ability and social function are irreplaceable.

Therefore, to exclude the anxiety caused by psychological pressure from society, we must change our ideas and methods.

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