Yan Ni, 46 Years Old, Has Lost 30 Pounds.

When we were in our twenties, we complained every day that we were too fat but not too thin to numb ourselves with "baby fat" and "collagen more." Yan Ni, 46, had lost 30 jin.

The most likely is not the number on the scale of weight, it is so thin that it is still as tight as a girl!

She was thinner, who felt the most 30+. Actually, she was Yan Ni, 46 years old.

Yan Ni has been more and more beautiful, short and slender.

It's almost more than 20 years old.

Some people think that they are young when they are fat? That may be just an excuse for losing weight.

This dancing girl, daughter is 19 years old, dare you believe it? 30 kilograms thinner, the skin and the whole person's state has become very young, completely can not see.

Wrinkles occur due to thinning.

If women want to live beautifully, compactness is the absolute principle.

Want to be young? Tight before, beauty is thin behind.

If you do not pay attention to the resistance to aging, you will feel a lot of skin loose after being skinny. This is what some people are worried about "thin will be old"!

Is the most critical!

1. about sports

Dare you turn the sport into a Hard mode?

As the body cell age increases, the collagen in the human body will gradually drain away.

Exercise can help you build a good body circulation, effectively speed up metabolism, and also produce happy hormones to keep you young from inside.

Why do many young young people complain that they can't get rid of it? Yan Ni is so relaxed that he has lost 30 pounds. You need to constantly adjust your sports plan, that is, adjust to Hard mode.

The body will gradually adapt to a certain pattern of exercise, and it will enter the bottleneck stage after getting used to habit.

Of course, you need perseverance and strict compliance with it.

2. about skin care

The first wrinkle is the best time to resist old age.

If there are small wrinkles, including facial expressions, or slower skin metabolism (smallpox and color continues to be gray, the eight character lines start to become obvious), you really can't just use simple moisturizing skin care products.

Especially during the period of slim down, it is necessary to massage the face every day. A bottle of eye cream is also essential.

3. about eating habits

Promise me to drink a couple more cups of water a day.

Everyone's metabolic index is different, but they will go down with age. It is very painful to accelerate metabolism by drugs, and it is not recommended.

And you will find that if you drink more water during this period, your skin will become tender.

The water here is neither a drink nor a fresh juice, it is water.

Detox Water is also acceptable because it does not contain artificial added ingredients.

Tips: don't wait for water when you feel thirsty. At that time, it showed that the body was seriously short of water.

The last step of daily basic nursing.

Inject vitality into the skin and lock up the nutritional ingredients of the skin care products. At the same time, it will drain the turbid and repair the damaged cuticles, replenish the water, and let the skin enter the golden sleep period.

Tightly protect the dry, weak eye skin, firm texture to bring skin moist, glossy and elastic, improve the aging skin shape, such as fine lines, elasticity, skin thickness and so on, promote eye microcirculation and reproduce youthful bright beauty.

When babies are breaking up to lose weight, don't forget to make themselves more compact. After all, thin is just a state.

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