Wu Xin'S Thin Leg Reversal Has Changed From Local Style To European And American Fashion.

Recently, director Huang Lei's "late night dining hall" is popular. In this TV play that tells the city's feelings with food as the main thread, the newspaper elder sister finds that Wu Xin, who has small coarse legs, is also playing the role.

Although her acting and the dress in the play have been sped up by netizens, what is the relationship?

Wu Xin, once known as a little thick legged man, feels differently after his legs are thin.

from

Changed into Europe and America.

She also became more confident.

Speaking of small thick legs, I have to say that Dongyu Zhou is also an inspirational sister.

The debut has been called the "country girl", and now fashion tastes like a helicopter.

The legs are thin, and the temperament of men goes up.

The little legs are gone. What they really wear is beautiful. The fairies need not worry about their little legs anymore. They are going to solve their troubles for the fairies.

There are roughly three kinds of legs: edema type legs, thick fat legs, thick muscular legs, and the most effective way to find their own way according to their own reasons.

How do you tell which one you are?

?

Edematous type: gently press the leg, press the place to appear depressed, it will take a while to recover.

Fat type: gently push the legs, there will be a block of objects, that is accumulation of fat.

Muscle type: standing flat, standing on tiptoe, a rigid object on the lower leg, that is muscle.

1. edema type leg rough

This is the easiest solution.

Edema is a pient water retention phenomenon.

In particular, like our sedentary cause of lower body water metabolism, blood circulation is not smooth.

On diet, avoid high sugar, high salt and cold food, but remove moisture from the body with dampness tea.

Recommended food: coix seed, red bean, wax gourd, watermelon

2. fat legs.

If your calf pinches loosely and softly, it is because of fat, such a person is basically fat all over.

How to reduce? "Eat less and move more"!

Diet should be controlled by calorie, and some dietary fiber and high-quality protein should be taken into consideration.

Recommended food: bamboo shoots, celery, beef and chicken breast.

3. muscular legs.

According to the chart, do you test whether you are muscular leg: long term high intensity exercise or high heeled shoes are often troubled by this.

In addition, we should pay attention to these two points.

1. wear less high-heeled shoes as much as possible to reduce the strength of the leg muscles.

2. pay attention to warming up before exercise and stretching after exercise. After every exercise, you must remember to relax your muscles. This is very important!

Action 1 lie on the side, raise the leg to the limit, 20 as a group, make 5 groups, finish one side to change the other side.

Action 2, kneel on one leg, support the other side with one side of the force, raise the leg to the limit, make 20 groups for 5 groups, finish one side and change the other side.

Action 3: kneel down on both legs. When your hips are down, put your hands forward. Your hips should not sit on your feet. You have to hang in the air, and make 20 groups for 5 groups.

As long as we insist on Wu Xin's winter rain's counterattack, you can have it!

For more information, please pay attention to the world clothing shoes and hats and Internet cafes.