40 Kilograms Of Wang Ziwen'S Protruding And Rear Facing Stars Are Working Hard For Their Bodies.

Although "Ode to joy 2" is over, the favorite "Song demon" has become a sister dress and a beauty accessory. One of the girls who is rarely seen in the play is quite right. She often comes to be so cute and cute.

But today, what sisters want to see is that no matter what course they teach you in the drama, they can see that they are "five beautiful" but they are all beautiful. They are also big stars in the real life. How do we learn as an ordinary person? The answer is Jian Kang.

Especially Wang Ziwen, don't think she is thin, but she is not a paper airplane. She is also a sexy woman with a lordosis. But only 40 kilograms of "Pixie" are how to dress.

What about striped meat?

Even in the drama, "ruthless" comes and looks like strength! What does it look like a 40KG girl will be "fierce"? In fact, there is an answer in the Po of her crazy Po! In Wang Ziwen's micro-blog, we can often see that she will make her own yoga practice, and the time is really long.

And the professional posture is so shocking! This is obviously not a skill that can be trained in one or two days! Is the 40 kilogram female star still fighting like this?

The most frightening thing is that when Wang Ziwen and her sisters filming together, they would ask everyone to practice. Maybe they can't help but Tucao, they are all so thin, and they also lose weight in yoga.

Look at such a small, thin face. Is it so good to practice yoga so crazily?

In fact, this is everybody's right.

Misunderstanding, yoga is the most important thing is to keep healthy, maintain a perfect posture, lose weight and what is actually just an accessory, good weight loss is not the ultimate goal of yoga, especially from the unhealthy state of hunger strike, yoga can not only make you thinner, but also restore healthy posture, walking posture will also be more Oh!

Besides Wang Ziwen, big cousin Liu Wen and "general attack" Liu Tao and our Sun Li goddess are all loyal fans of yoga.

In terms of yoga, the amount of calories consumed may not be as much as that of regular aerobic exercise. However, sticking to the right yoga practice will have a very significant effect on shaping and improving body temperament. It is very suitable for girls who do not like high intensity exercise and have fitness needs.

No mentor star.

How do you start? Women stars are beautiful and rich. They all need to spend so much experience in fitness yoga. Are you also tempted? But at the beginner level, you know little about yoga, so today I will give you a big science!

Baidu said: yoga posture is the use of ancient and easy to grasp skills, improve people's physical, psychological, emotional and spiritual ability, is a physical, mental and spiritual harmony and unity of movement, including the body position adjustment method, breath adjustment, meditation meditation method, so as to achieve the unity of body and mind movement.

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