Baby Postpartum Fast Lose 18 Jin, Wearing Clothes Is Still So Beautiful.

Recently, Angelababy, who was promoted to be a mother, took part in a program. It not only shared the feeling of being a mother, but also exposed the fattest weight during pregnancy.

Take a look at the previous Baby's pregnancy photos. Guess how many pounds she has gained? 54 kilograms! Not that she has gained 54 kilograms, but the heaviest 54 kilograms (108 Jin) when she was pregnant. (OS: not very fat.)

In fact, except for the bigger belly, the limbs of Baby are still slim.

Even the chin is still so sharp, and there is no sign of flesh rising. How can you keep your figure so well when you are pregnant?

Weave an unpregnant single dog.

But far more than 108 Jin, really want to Shi ah ~ pregnant pregnant baby friends, have you counted the weight of the most obese during pregnancy?

Although Baby is the heaviest in the pregnancy, it is only 108 kilograms, but for the female stars in entertainment circles, it is a terrible thing to weigh more than 100.

So, in order to restore the perfect figure as soon as possible, Baby did not start long after delivery.

。

In this program, baby also revealed the secret of postpartum weight loss: "the most important secret of postpartum weight loss is self-discipline. Exercise is to speed up your metabolism, but the most important thing is to eat less."

Yes, in order to deal with the meat that comes out of nutrition during pregnancy, the quickest and effective way is to eat less and eat more.

However, due to the particularity of "postpartum", we must not blindly interfere.

Take a small amount in the morning.

It can promote the fat metabolism of the day, drink milk in the morning or eat some olive oil seasoning salad, poached eggs better.

This is the most basic thing for losing weight.

Even if you buy a bag of biscuits or a chocolate, look at the ingredients of the product, and then you will know what to choose.

As soon as you open your eyes in the morning, you have a glass of hot water and put it in a bottle of 1.8 liters, and drink it all in a day.

At first, do not stipulate the time for walking. Just walk in front of your own home or in the park, and walk slowly.

After the body slowly recovered, you can increase the amount of exercise, start the weight loss plan.

If you do not want to continue to see your "miserable" figure, hurry up and move!

For more information, please pay attention to the world clothing shoes and hats and Internet cafes.