It Is Best For Children To Wear Shoes With Beef Tendon Bottom.

It is best for children to wear shoes with beef tendon bottom.

Put on thick socks and try shoes again.

Put on thick socks, the size of the shoes is just the right size. Cheng Fuli, chief physician of pediatric department of orthopedics, Department of orthopedics hospital of Zhengzhou, said that children can not be too comfortable to wear shoes. Not only is it too uncomfortable for shoes to be tight, it also hindered blood circulation in feet and affects the development of children's feet.

If you want to protect your toes well, you should choose the hardness, width and the middle of the toe, and give your feet a fully movable space to avoid the bondage and extrusion of your shoes against your toes. If your child walks unsteadily and your toes move back and forth in your shoes, it may be that the shoes are a little too loose.

The bottom of the beef tendon is both skid resistant and wearable.

Children before the age of one year, shoes only play a warm role, soft is better, when you can walk down the floor, manual soles are good choices. For older children, the soles should have the appropriate soft hardness and thickness, suitable for the bottom of the beef tendon, good elasticity, and the performance of anti slip, abrasion resistance and shock absorption. The way to identify the bottom of the beef is to pull the sole with your hands. If you can pull out more than two millimeters, you can immediately restore the original shape after loosening your hands, and then the bottom of the beef tendon.

Heels are suitable for height 6~15 mm.

Some girls wear high heels early. Li Huiying, director of Department of orthopedics at an affiliated hospital of Henan University of Traditional Chinese Medicine, said that children should not wear shoes with high shoes, but they are not flat bottomed. Research shows that the heel height of children's shoes is more suitable for 6~15 millimeters. Proper height can protect the structure and elasticity of the arch and reduce the impact on the heel.

Too high heels not only cause too much pressure on the forefoot, but also affect the front fulcrum of the arch, which can easily damage the arch of the foot. The front toe of the big toe is pressed and deformed, forming the hallux valgus and affecting the development of the brain, neck and other parts of the child.

Boots must be stiffened.

Recently, boots have become the favorite of girls and are popular among children. Li Huiying said that children should wear more boots, not only keep warm in winter, but also protect ankle joints, reduce sprain, but the rear part of shoes must be stiff and feet, because children are in the development stage of bones, joints and ligaments, and their balance ability is not good. If the shoes are soft and the feet can not get the corresponding support, they will swing around, which will easily lead to sprain of the ankle ligament, and at the same time, they may also develop poor walking posture.

Related links: flat feet children can wear orthopaedic insoles.

More than 80% of flat feet are congenital and can not be prevented, but children with flat feet can be prevented from developing further by wearing orthopaedic insoles. Li Huiying said, the child's arch is shallow or no arches. When wearing shoes, you can use the orthopaedic insole (foot arch pad) to pad on the arch of the foot, or use a soft cushion made of cotton to replace the orthopaedic insole.

In addition, children should wash their feet with warm water every day. If there is time, parents have better 1~2 foot massage for their children every week. The specific method is: massage the foot 30~50 with hands, massage from thumb to thumb, massage from toe to toe, massage gently.