Bones And Joints Need To Be Lubricated Regularly.

As the weather gets warmer, the knees become more and more delicate, and there is a biting pain.

Recently, there are more and more white-collar women who go to seek help in the Department of orthopedics recently.

Professor Wei Yanyun, director of Department of orthopedics at the 455th Hospital of Shanghai Liberation Army, pointed out that "freezing is not a cold day". In fact, bones and joints need to be lubricated regularly to keep healthy.

Miss Qian, who works in a foreign trade company, wears skirts and goes to work throughout the year. Her skirt is always a thin thin silk stockings, so that she often shivers in the streets in winter.

The blood circulation of the knee joint is not smooth, which is a curse for all kinds of knee joint diseases.

Some women like to wear high heel shoes all year round, the plantar is always in the forward position, and the knee joints are in a state of strength and strength all day long, which accelerates the aging of the ligament.

Ligaments play a very important role in protecting the knee joints. Early aging is equivalent to "early retirement" of the knee joint.

Professor Wei Yanyun, director of Department of orthopedics, 455 hospital, pointed out that many women blame knee joint pain or injury on a mountaineering or a long journey. In fact, developing healthy habits is the greatest love for the knee joint.

Women who like to wear high heels can prepare a pair of flat shoes, wear them on the way to work, or wear them when their feet feel very tired in the office.

In our daily life, we can often see that there are many women's feet on their thumbs.

For those who have hallux valgus, their feet are stuck in their shoes for a long time, and the pain is more painful.

So in the streets, we often see women who walk limp in high heels.

According to statistics, more than 80% of the patients with hallux valgus are female, and the proportion of male patients is as high as 40:1, which is closely related to women's frequent wear of pointed high heels.

Professor Wei Yanyun said that people with hallux valgus will find their feet thumbs too much outward, and the thumb's roots will be adducted, and the forelegs will be triangular like "big serpent heads".

A long period of time can lead to bursa of thumb, and even diseases such as corns and claw toe. Pain can affect patients' normal work and life.

Professor Wei Yanyun pointed out that it is very important to remind the majority of beautiful women that the protection of feet is very important. At ordinary times, the heel is 2-3 centimeters high.

If you have to wear high-heeled shoes for some jobs or occasions, you should always use hot water to soak up your feet to ease the spasm of soft tissue.

People with severe hallux valgus can be treated by surgery.

The earliest worn part of the knee joint is the patella, which is because the patella is a dynamic "afterburner" device for the flexion and extension of the lower limbs, which is a fulcrum when extending the knee joint.

The correct exercise principle is: to reduce the joint load to the greatest extent, to strengthen muscle and bone training, straight leg raising is a very easy exercise.

This is a simple and easy method: lie down on the bed, stretch out the legs, tighten the muscles on the thighs, straighten the angle with the bed 45 degrees, maintain one second each time, and allow the stretched legs to stay in mid air, then slowly put down.

So repeat 50, 50 as a group.

It is important to maintain the stability of knee joint and maintain its stability and function.

Four groups of big muscles in front of thigh and two muscles behind the thigh play a crucial role.

Therefore, training these two groups of large muscle groups can reduce the abnormal dislocation of the patella and improve the stability of the knee joint.

Secondly, it is necessary to maintain the function of the knee joint. The function of the knee joint is controlled by two small muscle groups, such as the calf muscle and the plantar muscle. These two groups of small muscle groups play the role of buffering vibration when the knee joint is running and jumping. Slowing down the vibration means reducing the old damage.

Preparation exercises before exercise are also very necessary, which can add "lubricating oil" to stiff joints.

How to choose a pair of comfortable and fitting shoes has many secrets.

Professor Wei Yanyun believes that the right shoes do not need to "run in" period.

Many people mistakenly believe that new shoes have a "running in" period and will wear their feet after a period of time.

In fact, the new shoes with good quality and suitability will be comfortable when they are put on.

Generally speaking, the fitted shoe does not press the instep, the shoe has a thumb space in front, the front foot must have the certain swing room, then cannot follow the swing, the heel and the shoe Bang does not feel the friction.

Moreover, the size of each person's feet is not the same. When trying shoes, they should be comfortable with the big feet. They must stand up and take a few steps to see whether they are all feet.

Elderly people are also very particular about choosing shoes. They should wear shoes with soft spots and shoes.

The height of the heel is better than 2 centimeters above the sole of the sole.

In addition to paying attention to the heel height, the soles of the elderly can be slightly larger.

Generally speaking, the bottom leather shoes are good choices.

In addition, different sports should choose different shoes.

Running is suitable for wearing running shoes. Shoes should be bought in size one to ensure that feet are fully stretched. When playing tennis, there should be more stopping and twisting movements. The upper should be thick, and the best choice is leather shoes. Basketball plays a higher role because of impact and jump, and the upper is required to provide better protection for joints and reduce the chance of sprain ankle and knee.