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Summer Is Gentle And Simple.

2008/6/26 15:19:00 22

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Summer

In the hot summer days, the short skirts of the beautiful women are all graceful and graceful.

But not all women are so pleasing to the eye, the strong waist, the belly "swimming circle" and the leg fat are worrying a lot of people.

In order to make themselves slender, such as willows, they are dieting, taking diet pills, drinking weight loss tea, and doing their best to sweat and sweat.

In fact, as long as we master the right way, we can easily have bee waist, flat belly and beautiful legs.

Bee waist

Proper exercise and good habits

The waist is the key to the beauty of the body, but the waist is the easiest place to store fat. It makes people look stupid.

Under normal circumstances, the waist to hip ratio should be about 0.72, if the ratio reached 0.8, indicating that your body is already "red light" hanging.

So far, the most effective way to reduce waist fat is still the right body massage, bodybuilding exercise, diet control and good living habits.

Slim weight loss, aromatic lymph drainage, massage massage, digestive system massage and other items, with essential oils to achieve the purpose of body weight reduction, such as matching with waist exercise, can help you to reshape the beautiful curve of the waist. At the same time, by strengthening lumbar exercise, the waist muscles can effectively resist waist fat. Lying on the knees and supine waist is a good exercise. In addition, maintaining the chest and abdomen at ordinary times, rubbing the waist and abdomen, and drinking oolong tea or peach tea and other living habits as soon as possible, can also play a certain role in shaping the beautiful waist.

Flat abdomen

Fast flat method works 45 days.

Many women are suffering from abdominal swimming circles. If your abdominal circumference is above 90~100 cm, or the ratio of abdominal girth to arm girth is greater than 0.85, abdominal fat will not be reduced.

How can we quickly reduce the excess fat in the abdomen and make it flat?

Experts recommend a quick flat method for abdominal pain that can be effective for 45 days.

First of all, warm up for about 10 minutes. After sweating all over the body, wrap up the abdominal 5~6 layers with fresh-keeping film.

Then, do some abdominal muscle exercises, such as lower body fixed to do sit ups, can make the stomach protruding part tighten flat, the upper body is fixed, the feet lift up to do flexion and extension leg and head lifting exercises, can tighten and subtract the entire lower abdominal circumference.

After completing the upper and lower abdominal exercises, doing all kinds of waist turn exercises can make the weight loss effect of the upper and lower abdomen exercises more obvious.

Finally, if you want to get rid of the fat as soon as possible, you can do it 100 times by clockwise and counterclockwise.

Charming legs

Three most effective methods of exercise

In summer, skirts become women's favorite.

Or long skirts or short skirts, beautiful legs are very attractive.

If too much meat is on the leg, it will be a great loss.

Experts believe that the secret to having beautiful legs is only one: exercise more.

Among them, walking, cycling and stair climbing are the most effective ways.

If you exercise every morning and evening, 20 to 30 minutes each time, it is absolutely not a luxury to have beautiful legs.

For those with thick legs and legs, they may find it difficult to run and do not want to stick to it.

Therefore, walking and running is a good way to combine.

Take walking as the main way, do short distance running several times on the way, run one hundred or two hundred meters every time, and gradually extend the running time after getting used to it.

If you want to exercise your legs in the swimming pool, you can run at one end of the shallow water. The resistance of the water will make your legs move more effortlessly, but you will not suffer a greater concussion like running on the ground, so it is a good way to reduce the fat in your legs and buttocks.

In addition, in normal life, try to take less elevator and climb stairs more.

If you have conditions, you can also consider doing more gardening work, which will play a role in training legs.