The Sleeping Camel Is Popular In The E Era.

Two hours and eight hours a day.

"Please turn off your cell phone and pager, eat some chocolates, bring enough money to buy mineral water, wear a pair of sturdy shoes, put on your most special clothes, tell your family not to go home tonight, and do not go home tomorrow night..."

This is the carnival Manifesto of a club's "rave party 36 hours".

At this time, some other people in the city told their family not to go home tonight, then they called a fast food, drank a cup of coffee, switched off their cell phones and pagers, then turned their seats back to the computer, and began to work on the night shift.

As a chief technology officer of a network company, Mr. Li said, "if you get off work on time, your work will be interrupted.

Therefore, we often work overtime, like to go all out to finish the work, sleeping at three or four in the middle of the night is a common occurrence, and sometimes even "the fish in the East shows a white belly."

Mr. Li and his colleagues are used to working night shifts, so they have slippers, blankets, toiletries and laundry in their offices.

If you work till midnight, you just have to sleep in your office.

As a marketing director of a foreign company, Miss Zhu, according to her daily working memorandum, is not enough for 8 hours a day.

So she had to borrow some time from her sleep to extend her working day to two 8 hours.

Office hours during the day are 8 hours of business hours, including contacting customers, researching markets, organizing meetings, communicating media, handling administrative affairs, coordinating work progress.

The 8 hours of the night are thinking hours, including collecting data, analyzing the market, working out plans, combing the details of negotiations, and answering e-mails.

Miss Zhu said: "the evening is the prime time of work. There is no noise, no other people's influence. A whole period of time belongs to us. We can concentrate on doing things.

In the evening, it is also a creative peak hour, which is more efficient than daytime. "

On the night shift, whenever Miss Zhu wants to communicate with her colleagues, she will call or send an e-mail to her in time.

Because her colleagues, like her, are now working under the lights, and we have already formed the "biological chain" of all-weather work.

People usually envy white collar workers for their monthly salary of "tens of thousands of salaries" or "annual salary of tens of thousands of". However, they often neglect that they may invest several times in the labor time.

They work overtime is purely "voluntary labor", because you are looking for work for yourself, the boss has no arrangement.

In the E era of "fast fish eating slow fish", many things can not wait until tomorrow. Some workaholics even want to finish tomorrow's work today.

Therefore, in the white-collar popular dictionary, the meaning of "unable to sleep at night" is no longer sleepless, but can not sleep.

Be a "sleeping camel"

Although you work late and even start to go to bed at three or four in the morning, at nine o'clock in the morning, you still need to dress up neatly and go to work punctually.

Day after day, night after night, how to solve the problem of lack of sleep?

At the end of the week, Mr. Li and his colleagues decided to pull out the telephone line, turn off the cell phone and pager, and then sleep on the comfortable Simmons for more than 20 hours.

On the one hand, to make up for this week's sleep, on the other hand, to prepare for the next night's "night shift".

So, Mr. Li called themselves "sleeping camels".

Of course, you can also use your journey to reserve sleep.

Long distance can include flying or traveling by train. Short distance can include "taxi", take the subway, even when elevators from one floor to the 25 floor rise, you can stand there and play cat nap.

It is said that "cat nap" is the usual rest method used by scientist Einstein.

Unfortunately, when you play cat nap, there are two situations. First, when you just close your eyes, you suddenly think of an e-mail that should be answered immediately; two, when you are "nap", your cell phone suddenly rings.

Now many companies are equipped with coffee machines to provide free coffee to their employees.

"Sleeping camels" often like to drink plenty of coffee to stimulate the cerebral cortex and stimulate their mental activities in order to maintain their energy.

However, this account is also worthwhile for the boss. Coffee can promote the efficiency of the staff.

If we invented a "sleep free capsule"

Today, at the "information superhighway" running on the "10 speed", the rabbit takes a nap, and the tortoise runs to the front.

Therefore, more and more white-collar workers are consciously winding up their own efforts, taking the "night shift" as a way of existence, and "sleeping camel" as a kind of viability, rising from the sun, leaving the sun at rest, and taking the all-weather attitude to sprint to success.

However, medical practice has proved that an adult should maintain 8 hours of sleep every night. If less than 8 hours, the concentration of the mind will be reduced by 30%, the quality of work will be reduced by 20%, and the ability of the adult can only reach 76%.

If a night is reduced by 1 hours than the normal sleep time, a week accumulative total may reduce the intelligence quotient coefficient to 100, which is on the edge of mental retardation.

Thus, "night shift" is a double-edged sword: on the one hand, due to the extension of working hours, the efficiency of work today may increase; on the other hand, due to shortening the time of sleep, the efficiency of work tomorrow may be reduced.

From a health standpoint, chronic sleep deprivation will damage liver and kidney function, destroy metabolic system and reduce immunity.

Reduce sleep, not only overdraw time, but also in overdraft life.

Everyone knows this common sense, but Mr. Li, "sleeping camel", says, "I always think about work in my mind, even if I sleep on time, I can't sleep."

Time is precious, but life is more valuable than time.

Then, is there a way to avoid sleep and ensure health?

If a medical scientist can invent a "sleep free capsule" that can replace sleep, such as a "sleep free capsule" can be equivalent to 8 hours of sleep, then when you work to the physiological limit, use warm water to deliver a "sleep free capsule". After 10 minutes, you will feel awake and energetic like you just slept for 8 hours.

A white-collar worker said that the market prospect of "sleep free capsule" should be no less than "Viagra".