Health And Nutrition Of Tourism Business People

As a result of being in a foreign place, travel business people should pay more attention to their own safety and health.

Therefore, it is the key to increase resistance and avoid fatigue. If we can make good use of the B group, we will be able to ease all kinds of discomfort when traveling, so as to improve work efficiency and interest in playing.

Thanks to the convenience of pportation and the improvement of living standards, the current tourist population has increased substantially: in order to enhance the competitiveness of the economy and industry, enterprises often need to travel to visit their customers or to study and inspect their headquarters or branch offices.

No matter what is going out, many things need to be prepared and paid attention to in advance, plus the need to take good care of the body outside. When the right amount of vitamin supplements become a necessary product, it can not only replenish nutrition at any time, but also increase resistance and prevent illness.

In addition to the detailed planning and understanding of the relevant regulations and sanitary conditions for the region, we should also pay attention to the epidemic situation and prepare the commonly used drugs.

If a chronic disease patient needs to go out for a long period of time, he also needs to bring the prescription to his hospital in addition to the amount of medicine he must take in the hospital.

In addition, a clean and ventilated dining place should be chosen for eating out.

If you go to tropical countries, for the sake of skin health and in order to avoid the stimulation of free radicals generated by exposure to high ultraviolet light, and reduce the antioxidant capacity in vivo, we should do a good job of sunscreen.

Finally, we should not go to the local areas to interfere with normal life and work because of excessive pleasure and work. At the same time, we should also pay attention to our own safety. Only in this way can we ensure that "Kang Kang goes out and goes home safely".

The vitamin and mineral vitamin B groups that need to be supplemented can resist pressure and relieve the pressure of business travelers, and activate nerve function, which can help restore spirit and reduce fatigue. It can also help the metabolism and utilization of three nutrients of fat, carbohydrate and protein.

In addition, in order to avoid the time difference caused by frequent trips abroad, you may wish to adjust your physiological clock by taking vitamin B12 or regular compound vitamin B group before starting. If you still feel depressed, you can mix vitamin C with it.

Vitamin C is a good antioxidant, it can maintain health and maintain vitality, and can regulate iron and mineral absorption, enhance immunity and resistance.

It is recommended to take 1 O 0 mg daily.

Plant chemicals have antioxidant effects, inhibit free radical formation and protect cells, and help repair damaged cells.

Comprehensive vitamins and minerals are not easy to handle food intake or nutrient intake because they are away from home. Therefore, there may be symptoms such as small diseases such as stomatitis or fatigue. At this time, take a bottle of comprehensive vitamins and supplement each day, which can supplement or regulate the mutual utilization of nutrients.

Nicotinic acid can eliminate fatigue during the journey and maintain the stability and health of the nervous system. It is suggested that about 12~20 milligrams a day should be taken.

Matters needing attention:

1., you can bring some nutritional supplements: when traveling or on a business trip, you can bring some nutritional supplements with you, because the diet is not easy, the activity is bigger than usual, and it is easy to weary and easy to get sick. So you can take some nutritional supplements with you.

2. when taking vitamin B group, do not drink: in order to adjust the time difference and take vitamin B group, do not drink alcohol again, because vitamin B group is most afraid of alcohol damage.

Suggestions for more food intake

Although going out is no more convenient than being at home, you can also choose the following foods for your health.

You can choose the following foods when you eat, and add points for your health.

Vegetables can be eaten more vegetables such as cabbage, mushrooms, asparagus, leeks, garlic and scallions to supplement plant chemicals.

Fruits can contain fruits, such as lemons, oranges, cherries, grapes, avocados and grapefruits, which contain a large amount of vitamin C.

Grains and grains can be eaten with corn, peanuts, sesame seeds, almonds, wheat germ and so on.