Golden Week Guide For Healthy Outing

Eating and drinking in travel

It is no doubt that "disease comes in from mouth". Eating healthy is very important to us whenever it comes to us.

Although everything outside the house can not be as fastidious as at home, but absolutely not careless in eating, the loss caused by a moment's relaxation may be huge. Here are some essentials about "eating" in travel.

1, melon and fruit must be washed or peeled.

You must peel the melon and fruit.

In addition to being contaminated by pesticides, fruits and vegetables will also be contaminated by germs or parasites in the process of picking and selling.

2, be careful with every meal.

High and middle grade restaurants can generally eat at ease, large stalls can be selectively eaten, stalls or sell along the street (trolley) do not eat.

Although there were many starving conditions during the trip, the food of the peddlers could not be touched.

If hunger does not choose food, it is tantamount to making fun of life.

3, learn to distinguish the catering shop hygiene is qualified.

The general criteria for qualifying should be: hygienic license, clean water source, disinfection equipment, fresh food ingredients, no mosquitoes and flies, dust-proof equipment, clean surroundings, and no food contact between the recipients and the money and food.

4, eat and drink on a ship or airplane.

When traveling, there is no exercise condition, the digestion process of food is prolonged and the speed is slowed down. If you do not control your diet, you will increase the burden of the stomach and intestines and cause gastrointestinal discomfort.

After eating, let's talk about drinking. In a sense, drinking water may be more important to people than eating, because the water in the human body accounts for 60% of the human body. Traveling outside will inevitably encounter the situation of not being able to shop before the village. The effect of no water on human health is absolutely great, and it will also cause dehydration in severe cases.

Even if there is water to drink, it is necessary to drink healthfully. Now let's introduce the "six tips" for drinking water every day.

1, drink before drinking - drink plenty of water before breakfast in the morning, including breakfast milk and porridge.

2, small mouth slow drink - when you are thirsty during the journey, you can only drink a few sip of water or tea, avoid "drinking", so as not to destroy the balance of water and salt in the body.

3. Instead of drinking water when you are hungry or thirsty on the way, you should replace the water with mung bean soup and eight treasure gruel, which is more in line with physiological requirements.

4, do not greet the cold drink - when the body is thirsty, do not drink ice cream, ice soda water or other cold drinks, otherwise, the more you eat, the more thirsty, but also easy to hurt the spleen and stomach.

5, look for the spring to drink - try not to drink natural water in the field, and drink only the spring water from the mountains and forests, snow melting water and roadside streams.

6, return to drink - take a slow drink of tea before going to bed in the evening, and continue to drink until after dinner.

Travel "hypnotism"

Travel, night insomnia, how to do?

It might be useful to teach you a few hypnotic methods.

Avoid overstrain.

When traveling, it is not appropriate to tighten the schedule.

The right thing to do is to relax yourself and drink a cup of diluted vinegar before going to bed.

Keep the sleeping environment comfortable.

Traveling should also maintain the original time to go to bed, and maintain the usual direction of sleep; some people like to eat some bread and milk before going to bed, this is a good hypnotic night snack.

Warm water bath

Taking warm water at night can relax tired muscles and nerves.

Massage tired limbs, foot springs and head, neck parts of some acupoints can play an unexpected hypnotic effect.

Taking tranquilizer

If the above methods are not enough for you to fall asleep, you can take Shule and jujube pills, and usually take 1 pills before going to bed.

If there are some sudden diseases in the travel process, do not worry, calm judgement and handling can solve the problem smoothly. Besides, master some small ways to deal with emergency diseases.

Indispensable.

5 methods of free hand treatment for Tourism

[fingers pressing temples stop headache] general headache. Patients can press their heads on both sides of the temple with their index fingers respectively.

[kneading Zusanli point to stop stomachache] stomach ache, use both hands to knead the patient's legs and Zusanli.

Zusanli point below the knee three inches, the lateral tibial lateral point, until there is swelling after feeling three to five minutes, stomach pain can be significantly reduced to disappear.

[pinching the nail root to alleviate angina pectoris] when the angina pectoris happens, when the nitroglycerin tablet is not found for a while, the others can use the thumb nail to pinch the nail root of the patient so that it has obvious pain. It can also be put on a single pressure, and the symptoms can be relieved after three to five minutes.

[fainting the tiger's mouth to cure syncope] syncope is pale, nausea, vomiting, cold sweat and even unconscious.

At this point, others can knead the thumb's index finger to press the tiger's mouth of the patient's hand (that is, Hegu Point), and knead for more than ten times.

[point pressure Tianshu points for constipation] constipation in the stool with left middle finger pressure on the left Tianshu point (located three centimeters below the umbilicus beside a centimeter place), to have obvious acid feeling, that is, hold on and hold, hold for a minute or so, then have meaning, then hold breath, increase abdominal pressure, that is, defecate.