Tips For Healthy Travel In Golden Week

Many people are planning to travel in the upcoming eleven golden week. People may have health problems when traveling, tired, improper diet, infectious diseases and relapse.

What should we do when we encounter these problems?

TIPS1: cramp

Travel fatigue, if it is relatively low temperature tourism, prevention of cramp is inevitable.

999 Guo Suqing, vice president of emergency center, reminded that after cramps, massage should be done by pushing or kneading. The intensity should be mild to moderate.

If you have a toe cramp, you should help the cramp stand on your toes or push your toes up. When the muscles of the cramp are relaxed, you can massage your feet.

If the cramp is cramped, straighten the knees, grasp the toes with your hands, push them slowly toward the knees, and gently massage the calf muscles.

If there is a cramp in the back of the thigh, raise the leg first, straighten the knee and massage the cramp muscle; if the front leg is cramped, bend the knees and massage the cramped thigh muscles at the same time.

Apart from cramps, some people also experience muscle pain after long walking. It is better to gently massage the pain area and relieve them by hot bath, hot compress and rest.

You can also do stretching exercises slowly, but if the pain is intense or lasting for a long time, you should go to the hospital immediately.

TIPS2: food poisoning

If you don't pay attention to hygiene, you may have food poisoning, showing vomiting, nausea, abdominal colic, diarrhea, headache, fever, dehydration and even shock.

At this time, we must go to the hospital to find out the cause. It is best to bring food that may cause food poisoning at the same time, so as to help doctors identify the cause of symptomatic treatment.

After that, we should pay attention to rest, drink plenty of water, take glucose or diluted fruit juice to replenish the constitution, avoid dairy products or greasy food that will increase the burden of the gastrointestinal tract.

In order to avoid food poisoning, when eating in areas with relatively poor sanitary conditions such as outer suburbs, mountainous areas and rural areas, it is best to look at the hygienic condition in the kitchen of the restaurants first. The food must be fresh, the seafood must be eaten well done, and the wild mushrooms, vegetables and wild fruits are to be sure that they are not toxic and must be washed.

If you bring your own food, it is best to eat small packaged foods, try not to bring bulk food, and try not to choose foods that are easily spoiled.

TIPS3: heart attack

Although they do not advocate travel for patients with heart disease, some people are reluctant to stop traveling.

The fatigue of the journey and irregular life and sleep may cause angina and myocardial infarction.

Dr. Li, chief physician of Chaoyang Hospital, reminds the middle-aged and elderly people that if they have upper abdominal pain and pain spread to the left shoulder and back, even nausea and vomiting, accompanied by chest tightness, suffocation and sweating, they should not be regarded as stomach disease, which is probably angina pectoris and myocardial infarction.

Sublingual nitroglycerin can be prevented, and then quickly to the hospital.

It should be noted that a lot of nitroglycerin can not be eaten for a short time, because this will lead to excessive blood pressure drop, aggravating myocardial insufficiency and aggravating symptoms.

TIPS4: trauma

If you are accidentally injured in a trip, you should first find ice cold compress or rinse with cold water to relieve local edema.

If there is a massive hemorrhage, it is necessary to immediately press the bleeding area. If the bleeding can not be stopped, the wound should be ligated near the center of the heart.

The ligation band should be loosened every 1 to 3 hours on the way to the hospital to prevent local tissue necrosis.

If there are fractures, especially spinal injuries, the injured person should be kept flat and fixed to hospital.

If you have sharp injuries, do not pull sharp instruments by yourself. You should send them to the hospital immediately.

If there is burns or burns, remove the heat source immediately, use cold water to compress it, and send the injured to the hospital as soon as possible.