White Collar Families Must "Manage Your Pressure".

"Obviously, a headache will blow up quickly, but if you think about it, you may be fired, so you have to constantly pressurize yourself."

Young white-collar workers such as Ge Mei, who also "trouble themselves" in their long holidays, are not in the minority.

In order to raise salaries, promote and save face, they feel heavy burden when they are overloaded, while breaking fingers, fatigue, insomnia, alopecia and fatness, all kinds of common problems after middle age have been wrapped up in advance.

Health care expert Fu Shanlai, Professor of Psychology Department of East China Normal University, Xu Guangxing, Dym psychological consultant Center Consultant Feng Yun, Li Chi Health Club General Manager Zhang Yuzhang therefore offer advice for young white-collar workers.

Dismantled task breakdown pressure

Miss Ko (customer service manager):

My work is tiring and thin, and there are always a lot of variables.

It is very likely that the plan will be pushed down again.

Now that I have a new task, my first reaction is "nightmare is coming again".

Experts:

People can be insulated from stress unless they are out of working environment.

However, the need for survival and the need for success make people have to work hard, so don't expect pressure to go away on its own.

But stress is not a "mountain" that can be overwhelming.

For example, don't think you are "omnipotent" and take all the responsibilities.

Don't force yourself to finish overnight if you can't do well for one or two months.

Why not design a career plan for yourself?

The long-term, medium-term and short-term goals can be resolved.

If you can't change the situation, change the way you look at the situation and your reaction to the situation.

Busy in idle to relieve pressure

Mr. Lee (accounting firm audit):

The highest record of my overtime is three days without eye contact, and two days after a half day rest.

Peacetime is also done at one or two o'clock the next morning.

People doze all day, but they really lie down and can't sleep. Their brains are full of piles of numbers.

Experts:

If life is only the word "work", the pressure will be entangled with you.

So it's necessary to distract attention and find pleasure outside work.

Leisure time is the best time to relieve stress, but white-collar workers often complain about pressure.

Actually, it's not hard to steal leisure.

Take a nap at noon, walk for half an hour after supper, read newspapers and magazines ten minutes before going to sleep, all of them can regulate mood.

If you are in a good mood, your body's immunity will be enhanced.

Let's have a good holiday.

Coco (editor of magazine):

The long and intense work has made me enter the "sub healthy" family. My face is dull, my stomach and intestines are not good, my heart and lungs are poor, and sometimes I am pessimistic and weep.

I tried to fill up with supplements, but I didn't see any improvement.

Experts:

The direct reflection of depression is physical deterioration.

It doesn't solve psychological problems. It's useless to eat more supplements.

The best tonic is to make up for the "time account" owed.

Instead of overtaking the rest time, it is better to allocate the workload reasonably and improve efficiency.

We must dare to "leave" work and make full use of holidays to have a good rest. I believe you will be refreshed and more competitive.