Catharsis Vent Mode

The so-called "people in rivers and lakes, involuntarily", if applied in the workplace, even ordinary employees, or executives, will encounter many pressures from N.

Is it silent or vented?

In fact, workplace stress is not only a relief to emotions, but also a great benefit to career life in the future.

"Workplace catharsis" has become a worthwhile study. Anyone who can grasp the propriety and subtlety and cope with high difficulty and pressure can find a good balance.

If it is not to be done, then the hidden danger will be a great drag on the work.

If work is to be a part of life, let's start from today.

Individual case:

Cathartic role: Zhan Xi post: Marketing Director

Source of stress: working hard and working overtime frequently.

Superiors exert pressure and subordinates are not competent.

Catharsis: love and have a good rest.

Zhan Xi was once a marketing director of a company. He worked in the former company for more than two years. He always worked overtime on weekends. The pressure from his boss was very heavy, and his subordinates were not very effective, which led to physical and mental exhaustion. He felt that he was a string that was tight and breaking at any time.

In the long run, she often felt depressed and forced to do things. She often threw herself away and became very nagging. She once felt hopeless and felt that the pressure could not be relieved.

She doesn't like to talk to friends and family, she prefers to watch a movie and go to a fancy restaurant for a meal. She can't control herself and criticizes her subordinates.

Later, in order to end this cycle of repression, she chose to quit her job and find a light job again.

Comment on Xiaobian

For women who do not like to talk and love to hide things in their hearts, the best way to relieve stress is to take a vacation.

Put yourself in a peaceful environment, shut off the world, turn off your cell phone and unplug the telephone line.

Let's take a look at the poetry of Tang and Song Dynasty, and look at the Korean dramas without thinking.

You can also buy a train ticket to "exile" to a strange, less urbanized place, and enjoy the purification of the beautiful scenery to your mind.

A complete rest, even a sweet love affair, is very helpful for relieving pressure.