Five Problems Of White Collar Sitting Out

Sitting and working longer and longer, the body protested: neck pain, waist pain, eating is not fragrant and constipation...

How can we get there?

For health, we must think of countermeasures.

1: ache on body

Sitting in front of the computer for a long time, dizzy, not to mention, the muscles on the shoulders also become as hard as stones, and the neck is almost rotten.

Solution: ensure leg freedom.

When working in front of the computer, you should not only pay attention to the time, but also keep the correct posture, preferably when you sit on the ground, or use the foot pad to raise your feet to make your legs more comfortable.

Stretch your legs and change your legs.

Standing up frequently and leaving the worktable to move around and change the position of the leg frequently can make the whole body relax.

Special suggestion: it is best not to place boxes or sundries under the worktable, so as to provide enough space for the legs.

2: always hungry.

Ordinarily, sitting there every day, working hard and wasting a lot of mental and physical strength, should often feel hungry. But why do we want to eat nothing and feel hungry when we arrive at the meal time?

Strategy: eat more seaweed and rhizome foods.

Sedentary and lack of body movement will weaken gastrointestinal peristalsis and reduce secretion of digestive juice, which will lead to loss of appetite, dyspepsia and abdominal fullness.

Cultivate "botanical" eating habits.

Eat more seaweed, underground root (stem) food, fresh vegetables and fruits in time.

The rich dietary fiber can increase intestinal peristalsis, shorten the time of food passing, reduce the chance of harmful substances in food contact with intestinal mucosa, and also absorb some harmful substances and reduce toxicity.

3: mental fatigue, forgetful.

For an hour, two hours, as you sit longer and longer, do you find that you can remember something completely and directly, with dizziness and drowsiness.

It seems that sitting still does harm not only to the brain but also to the brain.

You know, always with a posture sedentary, slow blood circulation, it will lead to insufficient blood supply to the brain, damage brain damage, light makes people feel depressed, yawn all day, heavy memory will also decline, lack of concentration.

Strategy: eat some fruit and yogurt.

Eating is a good way to deal with mental fatigue.

Apple is very helpful for improving people's mental outlook. It is a good choice to leave the table and eat an apple when the memory is dropping.

In addition, because calcium can relieve muscle tension and regulate endocrine function, calcium rich foods such as defatted yogurt can also relieve fatigue and irritability.

Therefore, when you need to improve your attention, you may as well drink a cup of skim yogurt.

Special recommendation: according to research reports, peppermint can prevent spasms, relax muscles, reduce muscle stiffness and pain, so drinking mint tea is one of the most recommended ways of refreshing.

4: stomach uncomfortable

Recently, I've been working overtime and I'm tired. My menstruation has also started to cause trouble. This is not only a matter of time, but also a series of problems such as lumbago and stomachache.

Countermeasures: fewer stations to increase the number of cars to move around

White collar women often suffer from severe pain during pre menstrual and menstrual periods due to their long sitting.

This is due to sedentary and lack of normal exercise, resulting in blood circulation disorder.

This is still light, and more serious cases may be qi stagnation and blood stasis, which can easily lead to lymphatic or hematogenous embolism, causing fallopian tube obstruction, resulting in infertility.

Therefore, it is suggested that female office workers should exercise at least 30 minutes a day.

To achieve this amount of exercise, it can be adjusted to local conditions, such as getting off at two stops, walking or changing bicycles ahead of time on the bus.

Special recommendation: every 1 hours of work for 5 minutes of leisure sports, it is very simple, you only need to stretch your legs, turn your head, twist your waist.

5: a dull pain in the buttocks

Have you ever felt a dull pain in your tail bone after a long period of work? Sometimes even two or three days in a row can make you sit on a limb.

Countermeasures: a circle cushion.

Don't belittle this coccyx pain. This may mean that your sitting cock is not properly seated, causing your tail bone to be injured.

If you want to reduce the chance of the injury of the tail bone, take less action and do not need to speak more, it has begun to feel pain, you must try to reduce or avoid the pain of the place to bear pressure.

When sitting, you can put a cushion like a life buoy on the chair to relieve the pressure on the affected part.

The hollow design cushion can disperse the pressure of the tail vertebrae and buttocks, so that patients can sit longer and work more conveniently.

Special recommendation: at home, when hot water bags are often applied to the affected area, it is very painful. It can also allow doctors to use ultrasonic treatment to enhance the blood circulation of the pain area and promote the improvement of the condition.