Secret Mothers Choose Shoes Tips

Two points should be noted for wearing shoes, one is safety and the other is comfort.

Pregnant women should not wear high heels.

Because the strength of the feet is insufficient after pregnancy, the weight of the body is mainly borne by the ligaments of the feet.

Because the ligament is softened, it can not be weighed for a long time.

Especially in the latter part of pregnancy, pregnant women are belated, and the body's center of gravity moves forward. Only the back is backward, so that the balance can be maintained. The curvature of the spine is obviously increased. The thoracic vertebrae bend back and the lumbar vertebrae bend forward. If you wear high heels again, it is very unsafe. The center of gravity of the spine should be more forward leaning to keep balance. This way, it is easy to fall, and at the same time make the pregnant woman tired and tired, causing the pain of the lower limbs and waist and back to aggravate.

Wearing flat shoes without heel is safe, but because the center of gravity falls on the heel of the feet, erect or walking time is longer, it is also easy to cause heel pain and lumbago.

Therefore, shoes with 2~3 cm low heels and slope heels are best.

In addition, due to the softening of the ligament and weight gain of the feet of the pregnant women, the feet will become longer and wider, and there will be edema later in pregnancy. Therefore, the shoes worn during pregnancy will be too small.

Shoes should also be noted that shoes and feet should be closely linked and not easy to fall off.

The sole should have skid proof, avoid falling, shoes should be soft and elastic, this is the most ideal.