A Super Strong Anti Radiation Diet Method For Workplace Workers

Ever since people invented computers, it has gradually become the focus of our lives.

Every day with the computer, no matter whether to work or rest at home, computers are our necessities.

But it also brings convenience to our life, and it also seriously affects our healthy life.

How to avoid the invasion of radiation when using a computer?

The gospel of the computer family: food for radiation protection

For people who are getting along with computers, radiation is indeed a worrying by-product.

Even if they use cream every day, eat lots of antioxidants, and add radiation shield, many people still feel uncomfortable.

However, a British scientist has found that drinking two cups of green tea and eating an orange every day can help computer users to resist computer radiation.

Eat more fruits and vegetables, especially foods rich in vitamin B, such as carrot, kelp, rape, cabbage and animal liver, etc., which are conducive to regulating the electromagnetic disturbance of human body and increasing the body's ability to resist electromagnetic radiation pollution.

Carrot

Carrot is rich in natural carotene.

Natural carotene is a powerful antioxidant, which can effectively protect human cells from damage and prevent cancer cells from occurring.

Long term consumption of carrot can make the body less exposed to radiation and excessive ultraviolet radiation.

In addition, natural carotene can improve human immunity, delay cell and organism senescence, and reduce the incidence of diseases.

At present, natural carotene is also used in cosmetics abroad, giving full play to its radiation protection, moisturizing, moisturizing and anti-aging effects.

Green Tea

Previous scientific investigations have found that people with tea drinking habits are less exposed to radiation damage, lower incidence of hematological diseases, and lower mortality caused by radiation.

Tea contains radiation protection substances, which has a significant protective effect on human hematopoietic function, and can reduce the harm of computer radiation.

In addition, tea is rich in vitamin A, but also can make the eye look under the dark light more clearly, can prevent night blindness and dry eye disease.

Green tea is used to kill fresh Ye Xian by high temperature, kill all kinds of oxidases, keep the green tea, and then make it by twisting and drying. The green leaves are the common characteristics of green tea quality.

A mandarin orange

Scientists say that oranges contain antioxidants that enhance immunity and inhibit tumor growth. Antioxidants are among the highest in all citrus fruits.

At the same time, oranges contain high vitamin A and carotene, which can protect the skin of computer users.

Orange (tangerine) is bright, sour, sweet and delicious. It is a common delicious fruit in autumn and winter.

Oranges are also rich in nutrients, and the 1 oranges almost satisfy the daily vitamin C requirement of the human body.

Oranges contain more than 170 kinds of plant compounds and more than 60 flavonoids. Most of them are natural antioxidants.

Strawberry

Why can a small strawberry be a "heavy duty" for radiation protection? It has to start with its nutritional components.

In every 100 grams of strawberry, contains 50 - 100 mg vitamin C, more than 10 times higher than apple, grape and other fruits.

Strawberries also contain large amounts of vitamin E and polyphenol antioxidants.

These nutrients can resist high intensity radiation, slow down the damage caused by ultraviolet radiation to skin, such as skin lipid oxidation, dry, erythema and so on.

Therefore, people who often contact with computers or other electrical radiation may wish to eat strawberries regularly.

Cherry

Cherries are ripe, bright red, exquisitely carved, tasty, tender, nutritious, and of high value for medical care. They also have the nickname of "peach".

Anti anemia, promote blood production, cherry contains high iron content, located at the top of all kinds of fruits.

Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. At the same time, iron is closely related to brain and nerve function, aging process and so on.

Eating cherries can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can not only prevent iron deficiency anemia, but also enhance physical fitness and brain strengthening.

Kelp

Kelp is a seaweed with high iodine content.

Culture kelp generally contains iodine 3 to 5%0, up to 7~10 flood.

Iodine and alginic acid extracted from it are widely used in medicine, food and chemical industry.

Iodine is one of the essential elements of the human body. Iodine deficiency can cause swelling of the thyroid like line. Eating kelp can prevent and cure the disease, prevent arteriosclerosis and reduce the accumulation of cholesterol and fat.

Sodium alginate in kelp can prevent leukemia and bone pain. It also has hemostatic effects on arterial bleeding. Orally can reduce the absorption of strontium -90 in intestinal tract.

Sodium alginate has antihypertensive effect.

Spirulina, Ligustrum lucidum

Spirulina is rich in protein, beta carotene and gamma linolenic acid. It has the function of inhibiting tumor, anti radiation and regulating immunity.

Ligustrum lucidum has the function of nourishing liver and kidney and strengthening waist and knees.

Pharmacological experiments showed that Fructus Ligustri lucidum had an anti radiation effect and increased the leukocyte reduction induced by chemotherapy or radiotherapy.

Pollen royal jelly

Aviation and astronauts are vulnerable to cosmic radiation and affect their health.

It is proved by experiments in Suzhou Medical College and Aerospace Medical Institute of the Ministry of nuclear industry that it is an ideal health food for astronautics and aviation personnel to protect human immune system from radiation damage.

Pollen is the raw material of health food approved by relevant departments, and its anti radiation effect has also been certified by the food and Drug Administration of the United States.

Royal jelly can enhance the body's ability to resist radiation damage.

Wujia ginseng, Houttuynia cordata Thunb

Acanthopanax senticosus has strong radiation resistance and can be used as raw material for anti radiation food.

Houttuynia cordata Thunb is the only Chinese herbal medicine that can regenerate vigorously at the point of atomic explosion.

Houttuynia cordata has the function of anti radiation and enhancing immune function. It has no toxic and side effects. It is not only suitable for aircrew, but also for people who are often close to radiation sources, such as X ray machines and computer operators, as well as people who often watch TV.