Which Computer Diseases Can You Kill?

While enjoying the high speed and convenience brought by computers, white-collar workers are also suffering from computer diseases. Cervical spondylosis, dry eye disease, mouse hands and radish legs are coming closer to us.

Obviously, it is urgent to understand "computer disease" and prevent "computer disease".

Now let's see if you have committed these "computer symptoms".

Computer pathology (1): screen face

Cause of disease: big or small, all rely on computer records, deadpan, dark complexion.

Mitigation methods:

1, do not put debris around the computer, so that dust can not be absorbed by the skin.

2. Wipe some moisturizing cream before using the computer.

3, clean the keyboard frequently.

Computer pathology (two): Turnip legs

Cause of disease: often sit for a whole day, busy to make your legs swollen, there are blood bumps on the calf, which may be a sign of varicose veins.

Mitigation methods:

1, once the legs are found to be acid and bulging, they should be treated in time.

2, stand up every 1 hours and do 10 simple squat exercises to improve venous return.

Computer pathology (three): mouse hand

Cause of illness: continuous overtime for several years, painful or numbness of index finger or middle finger, slow reaction of thumb muscles, triggering "wrist syndrome".

Mitigation methods:

1, avoid upper limbs fixed for a long time, mechanical and frequent activities.

2. When using the mouse, the arm should not be suspended to relieve the pressure of the wrist.

3, do not knock too hard on the keyboard and mouse buttons.

Computer pathology (four): cervical spondylosis

Cause of disease: if you use your computer to hold your arms high and your head down, you will feel pain in your back for 1 hours and numbness in your shoulders.

Mitigation methods:

1. Keep the cervical vertebra warm in the air conditioning room.

2, the pillow is slightly lower, and the computer desk should not be higher than 70 centimeters.

3, 2 times a day, cervical exercise.

Computer pathology (five): xerophthalmia

Pay attention to protecting eyesight.

1, pay attention to protecting eyesight.

Take regular rest, pay attention to supplements of foods rich in vitamins A, pay attention to overlooking, often do eye exercises, to ensure adequate sleep time.

2, pay attention to supplementary nutrition.

Computer operators work too long in front of the screen, and the rhodopsin on the retina will be consumed. Rhodopsin is mainly synthesized by vitamin A.

Therefore, computer operators should eat more carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, and milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the body.

Usually drink more tea, tea contains tea polyphenols and other active substances, has the absorption and resistance to radioactive substances.

Extra tips: stick to the law of preventing computer diseases.

Correct sitting posture

3, pay attention to the correct sitting posture.

The center of the computer screen should be installed at the same level as the operator's chest. The distance between the eye and the screen should be between 40 and 50 centimeters. It is better to use adjustable chair.

During the operation, we should often blink or close our eyes for a short rest to adjust and improve eyesight and prevent vision loss.

4, pay attention to the working environment.

Computer indoor lighting should be appropriate, not too bright or too dark, to avoid direct exposure to light on the screen and produce interference.

Regularly remove indoor dust and microbes. When wet cleaning, it is better to use wet cloth or wet mop to disinfect air filters, rationally adjust air volume and replace fresh air.

5, pay attention to work and rest.

Generally speaking, a computer operator should rest for about 10 minutes after 1 hours of continuous work. It is best to go outside the operating room to do exercises, arms and feet, and walk with the body, do radio exercises, take an active rest, or do eye exercises and head exercises indoors.

Which computer diseases can you kill?

2010-01-25 14:32 source: office.icxo.com editor

When the white-collar people enjoy the high speed and convenience brought by the computer, they are also frequently encountered the problem of "computer disease": cervical spondylosis, dry eye disease, mouse hands, radish legs are gradually approaching us, so that we are much hurt.

It is obvious that it is imminent to understand "computer disease" and prevent "computer disease".

Now let's see if you have committed these "computer symptoms".

Computer pathology (1): screen face

Cause of disease: big or small, all rely on computer records, deadpan, dark complexion.

Mitigation methods:

1, do not put debris around the computer, so that dust can not be absorbed by the skin.

2. Wipe some moisturizing cream before using the computer.

3, clean the keyboard frequently.

Computer pathology (two): Turnip legs

Cause of disease: often sit for a whole day, busy to make your legs swollen, there are blood bumps on the calf, which may be a sign of varicose veins.

Mitigation methods:

1, once the legs are found to be acid and bulging, they should be treated in time.

2, stand up every 1 hours and do 10 simple squat exercises to improve venous return.

Computer pathology (three): mouse hand

Cause of illness: continuous overtime for several years, painful or numbness of index finger or middle finger, slow reaction of thumb muscles, triggering "wrist syndrome".

Mitigation methods:

1, avoid upper limbs fixed for a long time, mechanical and frequent activities.

2. When using the mouse, the arm should not be suspended to relieve the pressure of the wrist.

3, do not knock too hard on the keyboard and mouse buttons.

Computer pathology (four): cervical spondylosis

Cause of disease: if you use your computer to hold your arms high and your head down, you will feel pain in your back for 1 hours and numbness in your shoulders.

Mitigation methods:

1. Keep the cervical vertebra warm in the air conditioning room.

2, the pillow is slightly lower, and the computer desk should not be higher than 70 centimeters.

3, 2 times a day, cervical exercise.

Computer pathology (five): xerophthalmia

Pay attention to protecting eyesight.

1, pay attention to protecting eyesight.

Take regular rest, pay attention to supplements of foods rich in vitamins A, pay attention to overlooking, often do eye exercises, to ensure adequate sleep time.

2, pay attention to supplementary nutrition.

Computer operators work too long in front of the screen, and the rhodopsin on the retina will be consumed. Rhodopsin is mainly synthesized by vitamin A.

Therefore, computer operators should eat more carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, and milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the body.

Usually drink more tea, tea contains tea polyphenols and other active substances, has the absorption and resistance to radioactive substances.

Extra tips: stick to the law of preventing computer diseases.

Correct sitting posture

3, pay attention to the correct sitting posture.

The center of the computer screen should be installed at the same level as the operator's chest. The distance between the eye and the screen should be between 40 and 50 centimeters. It is better to use adjustable chair.

During the operation, we should often blink or close our eyes for a short rest to adjust and improve eyesight and prevent vision loss.

4, pay attention to the working environment.

Computer indoor lighting should be appropriate, not too bright or too dark, to avoid direct exposure to light on the screen and produce interference.

Regularly remove indoor dust and microbes. When wet cleaning, it is better to use wet cloth or wet mop to disinfect air filters, rationally adjust air volume and replace fresh air.

5, pay attention to work and rest.

Generally speaking, a computer operator should rest for about 10 minutes after 1 hours of continuous work. It is best to go outside the operating room to do exercises, arms and feet, and walk with the body, do radio exercises, take an active rest, or do eye exercises and head exercises indoors.