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What Is The Hip 72 Change Plan In Summer? Create Beautiful Buttocks!

2010/6/24 14:05:00 106

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　　 I met my neighbor's daughter Xiaomo on the road a few days ago. She is just 20 years old, the youngest and most energetic. She is shopping with several girls. Except her, other girls are already hot pants and skirts.

Although not very thin, but also dare to wear age, let me can not help feeling young really good. But Xiao Mo is wearing a long skirt. Although it is also beautiful, it always lacks the vitality of summer.

Later, it suddenly occurred to me that Xiaomo had mentioned that he wanted to wear hot pants, but it made Xiaomo love and hate them: on the one hand, it was beautiful, but on the other hand, it would expose physical defects, especially the lack of hips. This time, Xiao Mo asked me to give her an idea. She said she would change the plan of buttocks 72. Naturally, I was in favor of it and provided her with a set of more effective methods of buttock shaping. I also sorted out this method to share with girls who like Mo but dare not wear hot pants and short skirts, so that girls can wear vigor and vitality in summer.

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First, target positioning: Qiaoli buttocks

If you want to wear hot pants and raise your hips, this is the goal of girls. What needs to be clear is that it is not thin that can achieve the goal of hip beauty, so girls who want to lose weight can have beautiful hips should pay attention. According to the oriental aesthetic concept, the ideal buttocks should meet the following criteria: there are muscles above the buttocks, and there is no fat from the bottom to the thigh, thus forming a beautiful hip curve. The buttocks should not be too large, slightly upturned, and the buttocks muscles should be tight without excess fat.

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Second, find the rule of hip shaping: pay attention to sitting posture

Girls find the goal of beautiful buttocks. The next plan, crazy sports, is not like this. Exercise is a process of persistence, just like the formation of some habits, to develop the most suitable habit of hip beauty, so that girls can unconsciously achieve beautiful hips. It is very common for girls to sit up for hours at a time because of the need of work and study. Since we can't change this situation, we should change our posture.

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Poor sitting posture directly leads to the enlargement and sagging of hips and affects the shaping of hip lines. First, look at these bad habits. Sitting on a chair obliquely, the tail of the spine will bear the weight of the whole body when sitting obliquely, which is likely to lead to poor blood circulation and fat accumulation; Only sit at the front of the chair, and the weight is concentrated on the part of the hip that touches the chair. After a long time, the hip is compressed and deformed; Sitting with legs crossed for a long time is easy to cause poor blood circulation and fat accumulation in buttocks. {page_break}

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According to these postures, do you often do this? In fact, if you want to beautify your hips, you need to develop the correct sitting posture: straighten your back, sit 2/3 of the chair, and evenly distribute the pressure on your hips and thighs; Keep your legs close together when sitting, and sitting with your legs open for a long time will enlarge the pelvis and cause changes in the hip curve; Avoid sitting for a long time. Stand up after sitting for a long time and try to stand on tiptoe. You will feel the muscles of your buttocks become compact.

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Third, highlight the secret of hip beauty: pay attention to wearing.

There is also some knowledge in dressing. It is better not to wear underpants without support when exercising, otherwise long-term exercise will cause sagging hips and loss of elasticity after fiber tissue relaxation.

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Fourth, keep the secret recipe of raising your hips: reasonable diet.

When eating, we must remember that the diet habits of high calorie, high sweetness and high salt are the main reasons for obesity in modern people. If there is a lack of exercise and less activity, it is inevitable that fat will accumulate gradually. Therefore, if there is too little exercise and you are unwilling to control your diet reasonably, you should pay more attention. Girls should try to eat less food with high calorie and high sweetness, and more food with high fiber, low salt and easy digestion to tighten muscles, prevent edema, promote gastrointestinal function and reduce fat intake. {page_break}

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Fifth, the method of lazy people's hip beautification: medical technology.

It's easy to say, but it really needs to be done. Not everyone has endurance and perseverance, and not everyone has enough time and mood to be consistent. If you don't want to change your current living conditions, or adjust and change your eating habits and exercise habits, you can only use the last method: medical technology.

Now there are several popular methods in medicine that can carry out hip beautification plan for hips. Girls who want to see the effect immediately or can't change their body shape can try it. It is also a good choice for lazy people who love beauty.

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Liposuction and hip lifting

Liposuction and buttock lifting surgery is mainly divided into two methods, one is the buttock tissue lifting, the other is the buttock liposuction. The two methods differ in duration. The former uses thread to lift and fix the hip tissue to reflect the purpose of hip lifting. Its durability is short, so it is not as popular as the latter. The latter can perfectly solve the problem of fat in buttocks and plump buttocks. Prosthesis can be used for local anesthesia and separation of fat tissue and skin tissue in buttocks. The second is plastic surgery which is very commonly used now.

Hip augmentation operation

Some girls, due to body weight loss, muscle and fat dysplasia, thus forming a small hip, too thin girls hip will not look good. At this time, you can use hip augmentation surgery. The composition of the buttocks mainly includes muscles and fat. The size of the buttocks causes the distribution of muscles and fat in the buttocks. The tightness and elasticity of the skin are necessary to determine the specific shape of the buttocks. In the buttock augmentation operation, autologous fat injection transplantation is used for supplement. Multiple operations can achieve ideal results, and there is no obvious trace after the operation, which is more suitable for Oriental people.

Remember: Bad living habits will damage the hip line

Some bad living habits will also have a negative impact on the hips, such as smoking, drinking, staying up late and so on, which will lead to poor blood circulation, loose connective tissue and affect the beautiful lines of the hips. So if the hot pants girl wants to make her hips beautiful, she might as well make a hip beauty plan herself, but in any case, she should pay attention to the adverse effects of her habits on her body shape.
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