Improper Office Napping Accelerates Skin Aging
You have very good.
diet
Habits, less oil, less salt, less meat, more fruits and vegetables; you supplement vitamins every day, regular exercise, early to bed, early to rise, do not stay up late.
All day, most of the time feels good.
But in the middle of lunch and dinner, you feel dizzy, slow thinking, and do not seem able to concentrate.
At this point, you may start looking for coffee or tea, perhaps eating your lunch wrong.
Take a nap, maybe you can think about it.
In just more than 10 minutes, you will be able to refresh yourself in the afternoon and not to worry about the exhausted spirit.
But there are many tricks for napping.
rest
Not only can not achieve the desired effect, but will make the spirit and skin more tired.
Following
Siesta
The secret must be kept in mind.
Office
Five key points for napping
1, do not eat greasy food before going to bed, do not eat too full.
Do not eat greasy food before going to bed, do not eat too full.
Greasy food will increase blood viscosity, aggravate coronary artery disease and aggravate gastric burden.
Oily condition will eventually appear on the skin.
2. After lunch, it is not appropriate to lie down in the afternoon and sleep in the afternoon.
It is not appropriate to lie down immediately after lunch.
Siesta
。
After lunch, a lot of blood flows to the stomach, blood pressure drops, brain oxygen supply and nutrition drop obviously, easy to cause insufficient blood supply to the brain.
Generally, they should rest for more than ten minutes before taking a nap.
3, sitting and sleeping in bed will produce brain.
hypoxia
Symptoms
It should be noted that sitting and sleeping on the desk will reduce head blood supply and make people wake up dizzy, dizzy, tired and a series of symptoms of cerebral ischemia and hypoxia.
Some people use their hands as pillows and lie on the table for a lunch break, which will cause eyeball compression and will easily induce eye diseases over time.
In addition, lying on the table will oppress the chest, affect respiration, and also affect blood circulation and nerve conduction, causing arms and hands to tingle and tingle.
4, avoid cold during nap.
Siesta
We should avoid strong external stimulation.
Because of muscle relaxation, telangiectasia, and enlarged sweat pores after falling asleep, it is easy to catch cold or other diseases.
5. Do not engage in complex and dangerous work immediately after waking up.
Mild activity after awakening.
After a nap, you should stand up slowly and drink a glass of water to replenish the blood volume and dilute the blood viscosity.
Do not immediately engage in complex and dangerous work, because early awakening often makes people feel trance.
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