Wearing High Heels Can Cause Muscle Atrophy.

For many female office workers, they go to work.

According to the research published in the latest issue of experimental physiology, women wear high heels for a long time. Because of the high heel instead of the pressure that should be borne by the muscle tissue, the length of the muscle and ligament is replaced by the length of the heel, and the "atrophy of disuse" is easy to occur. Once the muscles and ligaments shrink, when the woman changes the flat shoes again, it will cause local pain and discomfort due to the excessive stretching of muscles and ligaments.

High heels are more addictive.

Researchers from University of Manchester found that women who wear 5 days of high heels a week have a 13% degree reduction in their calf muscles within two years, which is why many women can no longer take off when they wear high heels.

Experts say: "high-heeled shoes can make women look prettier, have longer legs and meet certain psychological desires of women. This is only one aspect, but ultimately, the reason why women can't get rid of high-heeled shoes is because they can no longer take off their heels.

How does wearing high heels prevent leg muscle atrophy?

Experts suggest that the prevention and treatment of muscle atrophy must first be avoided as far as possible. However, if it is unavoidable because of work or life, then at least pay attention to the way to wear high heels: it is best to stretch the legs and joints before wearing high heels, such as the instep of the instep, stretching muscles and ligaments first, then wearing high heels.