7 Strokes Tighten The Leg Muscles &Nbsp; Build Slender Legs.

Build slender legs

It's time to make you beautiful.

1. Strengthen your calf muscles and lift your heels.

In order to reduce the excess fat on your legs, all you need to do is to raise your heel, stand on your toes for a few seconds, and resume your original position.

You can repeat this action many times a day, because it can do it anytime, anywhere.

That's convenient, isn't it?

This action will make your legs more flexible while shaping the perfect leg type.

Once you get used to it, you can try to do the same exercise with your hands.

It may be very challenging, but the result is very valuable.

2, strong tendon muscles, legs together.

If you want to try to strengthen your Achilles tendon, close your legs and stand in the face of an object with the same height as the waist.

Grab this object as a support, bend your left knee, and try to touch your buttocks with your left foot.

Hold the action for a few seconds, then resume to the original position.

As long as we can persist, the beautiful leg is not far away.

3, make the thighs more compact, do leg stretching exercises.

If your thigh muscles are slack, then it's very effective to stretch your legs.

In this exercise, all you need to do is lie on the floor or on the floor.

After that, tighten your buttocks muscles and try to raise your legs.

Try to keep this posture for as long as possible.

Repeat three times a day, and you will see satisfactory results.

4, we must not forget the squat.

Of course, you can't forget to squatting.

This is too simple for almost everyone to do.

However, make sure that you don't do it too fast, because this will reduce its effectiveness.

Remember, this action is also very effective in shaping hip lines! {page_break}