What Kind Of Shoes To Wear Is Good For Health.
Walking has the hope to help treat all diseases from diabetes to blood circulation, but it all depends on shoes.
Can new generation of health shoes make people wish?
Hollywood actress Maggie Gyllenhaal and Kirsten Dunst wear Wallis Hoover.
Sandals
The appearance made a stir.
It is said that this kind of shoe is helpful to treat bursa of thumb.
You know, the right shoes are usually bloated and ugly.
But that's what happened in the past. More and more shoes are not only fashionable, but also good for health.
What are the advantages of these shoes? Michael Abrahams, foot doctor of toe Laser Clinic, commented on this.
First, Shaw oddoff, Miami.
Slipper
。
The shoes are suitable for the flat foot, and help to relieve the pain of the heels, knee joints and waist.
This kind of slipper is just like the Tulk of a frenulum, but in fact it is different from the ordinary flip flop, that is, the inside is higher than the outside, so that the foot does not go around in it.
Unsupported, hardened or worn will make the problem worse and eventually lead to flat feet.
Flat foot means walking with improper legs and feet, and lower limb pain is unavoidable.
Expert comment: every time you walk forward, the side of your foot will turn inward. The flat foot will trigger a chain reaction. The hip, legs and waist will be stretched too tight.
Most of the time, leg pain is also related to flat feet.
This kind of shoe will greatly reduce the degree of twist in the foot, and the upper belt will keep your feet from wandering around like a common herringbone.
Nevertheless, some people are not used to wearing flip flops.
Second,
Collier shoes
。
This kind of shoe is suitable for diabetic patients and helps relieve swelling of feet.
This kind of fiber shoe is super wide, and it also has an extended type.
The inside of the shoe has no seams, which will make the skin of the feet less damaged.
Expert comment: this kind of shoe is suitable for patients with swelling of the feet.
There is no seams in shoes, which is also suitable for diabetic patients with thin feet.
Fiber itself has no protective effect on swelling or wounds.
Nerve injury means a reduction in pain and wound healing. It is important for diabetic patients to have effective protection around their feet.
This kind of shoe has a big bore, and maybe some people are wearing a little bit.
It should be noted that wearing shoes can not only solve problems, but also cause trouble.
Third, Skye
Odd shoes
。
This kind of shoe is helpful for plantar fasciitis and joint pain.
This shoe is inspired by walking on a soft road. It is said to reduce injuries to joints, improve walking posture and strengthen the strength of legs, waist and abdominal muscles.
This shoe inserts a sponge between the toes and the insole, because the insole part is the largest part of the foot contact, which provides additional cushioning.
The front sole is thin, and the hind foot is thick. This shoe can shake the foot forward and backward.
Expert comments: every step forward, three or four times the strength of the body will fall on the joints; if you do high-intensity training, greater strength.
The thickness of the sole of the foot will reduce this impact, which will relieve leg pain and knee pain.
This kind of shoes can help relieve plantar fasciitis when the tissue from the heel to the toe is inflamed.
This disease is usually related to repeated body strain, walking and even trauma caused by flat feet.
This shoe is actually like an insole, supporting the feet.
Fourth, Wallis Hoover
Sandals
Celebrities' favorites are good for bursitis and joint pain.
This kind of shoe is designed by a German foot doctor, it can support the feet, so the joints and the waist are not so tight.
The outer layer of the insole is a leathery material, which is good for air permeability.
There is a cork between the insole and sole, which can be used to absorb oscillatory waves and reduce the impact on joints.
The belt can be long and short, and wide feet can be worn.
Expert comment: if you suffer from thumb bursitis, the big toe joint will protruding outward.
If you tie a belt, you can control it in an appropriate condition.
Nevertheless, you can keep your feet as tight as possible, so that shoes can be tightly seed, which will create pressure on the bursa of thumb.
These shoes are very suitable for those who are not very serious.
However, this kind of shoes may also aggravate the problem of the joint of the bursa of the thumb.
The thick heel is strong in shock absorption, which may reduce the pressure on the back and legs.
Fifth, the pair of slippers is good for bursitis, Moreton neuroma, plantar fasciitis and pain.
This type of flip flops is different from ordinary flip flops. The four toes can be separated from each other so that the position of the toes and feet is readjusted. It is said that it helps to improve the symptoms of bursitis, plantar fasciitis, arthralgia and improper posture.
Expert comment: I sometimes recommend this kind of shoes to Merton neuroma patients.
Swelling of the nerves between the toes is often caused by thin shoe extrusion.
Separation of the toes can reduce swelling.
It is also good for bursitis, because there is no compression on the joints of the big toe.
The strap can fix the feet and support the feet.
Sixth, fitness shoes help promote blood circulation and strengthen muscles.
This kind of shoe makes people force every step.
The unusual slope of the slope makes people lean forward slightly and has to exert themselves to maintain balance. It is said that such shoes will promote blood circulation in the deep veins and make the muscles stronger.
Obviously, blood circulation is good for people with diabetes.
Manufacturers say wearing muscle trainers can help reduce blood pressure by walking muscle loads.
Expert comment: I don't think this kind of shoe is good for diabetes, because this kind of shoe has little protection for feet.
It may promote blood circulation because the gastrocnemius is more forceful.
But what I'm concerned about is that it makes people walk a lot, causing pain.
In addition, wearing such shoes is unstable and prone to fall.
As for lowering blood pressure, I can't see.
Seventh, because home shoes may be good for back pain and foot fatigue.
The manufacturer said that this is a bloated wooden shoe with a sole made of wood, which can be used to support the arch and relieve the pressure on legs and feet.
The bottom of the foot is bent, and it will shake when walking. It is said that it can stabilize the pace, improve posture and prevent back pain.
Expert comment: the shape and design of sole should be made into arch, which can reduce the pain caused by flat feet.
The thick sole will act as a shock absorber. The tortuous angle will make the step more beautiful and reduce the pressure on the joints.
I like the bigger part of my toes, which can reduce the extrusion of my toes.
Eighth, Carol hole shoes and shoes are very light, but they are protective.
These shoes are specially designed for diabetics.
The insole is made of light material made of resin. It is soft and can cushion the pressure at the foot. It is a heavy blow and will not cause tension and pressure to the feet.
The front toe and the high heel of the heel will also protect the feet.
Expert comment: this kind of shoe and other shoes of karlochi are more closed, and the space of toes is large.
This is ideal for diabetics because their toes are thin and sensitive, and are easily injured.
What's wrong is that some people will feel slippery when they put on these shoes, because they are big inside, but they will feel better when they wear socks.
Ninth, a beautiful leg to relieve pain in the waist and joints.
This kind of shoes may be the same as ordinary flip flops, but the density of each part of the sole is a little different.
The manufacturer claims that the leg strength of these shoes is increased by sixteen percent compared with that of ordinary shoes, so walking on the leg is beautiful.
The sole has a thick pad, so it can absorb about twenty-two percent compared with the general writing.
Expert comments: thick heel will reduce joint damage and help reduce waist pain.
However, if it is because of the pain caused by mechanical injury of the buttocks, wearing such shoes will not work.
Thick soles and thick bands can provide better support for the herringbone braces and help relieve pain for some people.
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