Prevent Hallux Valgus From Wearing High Heels.

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Long wearing high heels, ten to nine "hallux valgus"

Under normal circumstances, the toes of the feet should be aligned with other toes.

But some of the big toe will tilt toward the little toe, even overlap with the second toe. This problem is called "hallux valgus" in medicine, which is commonly called "big bone".

"Women stars, dancers, stewardess, and etiquette ladies all have this problem, and the elderly are also suffering from many diseases."

Sun Minyan, a doctor in charge of Chinese medicine, said that the cause of hallux valgus is due to both congenital genetic factors and walking and wearing shoes.

Wearing high heels is the worst foot injury. If you wear for a long time, nine out of ten people will cause or aggravate the hallux valgus, especially those with big toes and short second toes. Some people even wear high heels instead of high heels. When they walk, the big toe is not evenly balanced and easily lead to hallux valgus.

The pain in the waist and knee may also be a "hallux valgus". If you want to see, when you walk, your two toes are always rubbing together. What kind of feeling will you feel? Gently, it will break the skin, run the water and bleed, and it will lead to the deformation of your feet.

However, the doctor warned that more than that: the imbalance of the toes will cause the arch of the foot to sink, and the pedal force and grip of the foot will be weakened. It will be easy to fall down because of unstable walking.

Some people feel that knee pain is a "rheumatism" or "osteoarticular degenerative disease", often using external application plaster to relieve symptoms. In fact, the deformation of the foot joints can cause internal rotation of the leg tibia. It is not only one of the promotion factors of knee pain, but also a series of symptoms such as lumbago, neck pain and so on.

Sun Minyan said that the key problem of the hallux valgus is the weakening of the body's mobility, such as walking, running, jumping, and climbing. The greater the angle of the hallux valgus is, the more the force is affected, and the deformation of the foot is also quite serious.

Extremely severe patients even need to cut a hole in their shoes to accommodate the second toe that has been raised, so that they can walk on shoes.

"Hallux valgus" does not interfere with its own recovery. It is hard for him to restore sun Minyan to remind him that "hallux valgus" should be prevented from childhood. In addition to keeping the right walking posture, it is also necessary to wear shoes as little as possible.

Women should wear fewer high-heeled shoes and sharp leather shoes as much as possible. They must wear them as much as possible. They should also reduce the time of wearing high heels as much as possible, so that they can have a comfortable and soft pair in the office.

If you have developed a hallux valgus above 20 degrees, it will be difficult for you not to interfere with yourself, and the degree of ectropion will also increase.

It is suggested that symptomatic treatment should be given at once. Generally, exercise therapy should be used first. The bare feet should grasp objects with the toes, pull the rubber bands, use a thick rubber band to tie the big toe of two feet, then stretch to both sides. Every day, insist on increasing the activity of the toes and the strength of the foot muscles. If the effect is not good, it can be used for dressing or physiotherapy, and can also be assisted with the correction of shoes and socks such as toes. If the big toe overturns more than 40 degrees, it will seriously affect the function of the foot, and surgical correction can be considered.