Summer Health Shoes Recommendation

Slender pointed shoes, elegant

Rigid cocoon produced by mechanical compression

The hard and thick cocoons of feet are caused by mechanical compression.

If you wear high heels, the pressure is concentrated in front of your feet; or shoes are too small, pressing on both sides of your toes will produce stiff cocoons.

Tip: try not to wear too high heels. If you need your career, choose high heels with different heights, so that different pressure points can reduce the appearance of thick cocoons and old skins in the same area.

But pay attention to wearing thin and high heel shoes to reduce walking, so as not to squeeze the feet.

Those who wear high heels often wish to use foot protection.

The method is to cool pumpkin 3 two and add a tablespoon of olive oil into the pumpkin. Mash the pumpkin paste evenly onto the feet, wrap it in a fresh-keeping film, and wash it for 15 minutes.

Some people's feet have a bigger part of their thumb than others. This is the hallux valgus. The most common reason is wearing high pointed shoes.

The shape of the foot is mostly rectangular, squeezed into a narrow cone-shaped space, plus the heel height, the center of gravity moves forward, forcing the toe to deviate outward, eventually forming hallux valgus.

Tip: try to wear shoes with a wider front and lower heels as far as possible. Use hot water to soak up feet to relieve soft tissue spasm.

In summer, you may go barefoot walking on the beach, and consciously grasp the sand on the ground with your toes. You can exercise the muscles of your feet and enhance the sense of balance of your feet. It is also a good foot massage.

Uncomfortable shoes will sink the nails.

If you wear unsuitable shoes or tight socks frequently, you will cause the thumb nail to be long and painful when walking.

Tip: keep your nails straight and leave enough length to cover your toes.

Nail fingernails can be used to trim the sharp edges of the nails and make them smooth. When using nails, try to use special nail clippers instead of scissors.

Because the scissors are easy to cut irregular, not only bad repair, but also hurt the nails.

{page_break}

Poor heel pain

If the shoe's shock absorption function is poor, and the long time on the hard ground walks, or because the shoe does not fit the foot, causes the heel bone to bear the force too fiercely, will be able to stand or walk, the heel and the sole has the acid swelling pain feeling, when the serious has the acupuncture pain, is difficult to step.

Tip: when you exercise, wear shoes that are comfortable and shock absorbing. You should try to minimize strenuous exercise, such as jumping and running, which is also one of the factors that induce heel pain.

Unsuitable long corn eye

When the foot is rubbing with the unsuitable shoes, if the force is not present, there will be a conical lesion like the size of soya bean, which is slightly higher than the skin, the center is yellow, and has a circle of deep color around the bottom of the foot, toes, toes, or little toe.

Tip: the best time to buy shoes is in the afternoon. At this time, the feet are swollen and the shoes on trial are usually more suitable. When buying shoes, it is best to leave a space of about 2.5 centimeters between the longest toe and the tip of the shoe.

The incline with the sole should be properly cushioned and thick, suitable for long wear. In addition, the shoes should be replaced by two or three pairs of wheels, which can change the compression parts of each pair of shoes.

Plantar fasciitis caused by hard heel

The symptoms of plantar fasciitis are characterized by intense pain in the morning when the feet are just touching the ground and ready to get up.

This is due to the fact that the plantar tendons do not have the chance to get stretched throughout the night, resulting in violent traction when they get out of bed.

The foot disease is mostly caused by hard heel or high heel shoes to press the heel and aggravate plantar injury.

Tip: you can use heel pad or air cushion shoes to reduce the pressure on the plantar.

In particular, attention should be paid to heels should not be too hard; the habit of crossing the legged legs should be changed; in the morning before sitting up or sitting, straightening one leg and raising the feet should be carried out to increase the elasticity of plantar tendons and heel muscles.