High Heels Should Also Be Healthy.

According to science, create a line beauty and high posture by twisting the feet.

Expert analysis: after wearing high heels, in order to move forward in the center of gravity, it is necessary to tilt the pelvis forward or backward. The gravity curve of the human body will change, so that the lumbar joints will remain in a state of tension, which will cause lumbar pain in the long run.

Warm advice: prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels.

At ordinary times, it is better to wear flat shoes or heels less than 3 centimeters, so that the feet remain slightly sloping.

Expert analysis: if you wear appropriate high-heeled shoes, you can change the shape of a woman, but excessive extrusion and air permeability will cause horny big toe eversion, hallux valgus, corns, ingrown nail, parotitis, metatarsal collapse and other symptoms, if serious or even need hand surgery to cure.

Warm advice: wearing high heels is the most important thing to grasp the amount of time and choose the appropriate shoe shape, and the way of cushioning in shoes can relieve pressure.

Walking barefoot after home is the easiest way to dispel the fatigue of legs.

Usually pay more attention to the maintenance of feet, develop the habit of hot feet, and massage appropriately.

It is best not to wear shoes with bare feet, which will hurt the skin of the feet.

Leg pain:

Expert analysis: high heels lead to tension in the leg muscles.

The pressure of the knee joint is 3 times higher than that of the normal person. Especially when wearing high heels, the pressure of the knee joint is 7~9 times that of the normal value.

This extra pressure can cause degeneration of the knee joint and cause osteoarthritis of the knee.

Warm advice: try not to choose heels with too high heels. The height of high heels is 7 centimeters, and the height of 3-5 centimeters is the absolute safety height.

If you foresee that you will be standing for a long time, try not to wear high heels. If you have to wear it, you should wear a slope, middle heel or short heel.