Unhealthy High-Heeled Shoes For Women To Give Up

Wearing high-heeled shoes is an important part of many women's daily life. If they are dressed badly, they will easily lead to obvious.

According to the American Society of foot surgery, 42% of women admit that they will not give up wearing high heels because of uncomfortable shoes wearing high heels. 73% of women already have diseases related to high-heeled shoes.

Sports medicine doctor said: if

Among the common problems, pain and bloody blisters are most common, where the bone is most vulnerable to wear and deformation.

High heels do not cause bursitis, but they can aggravate inflammation.

The height of the heel plays an important role in the appearance of shoes.

When the foot is placed in the shoe, the body tilts forward and increases the pressure of the bone to make the inflammation of the bursa of the thumb heavier.

Please put some shoes with low heels in the wardrobe, so alternately wearing shoes can help reduce the occurrence of bursitis and allow the joints and bones to extend their space and time.

If you wear high heels for a long time, you need two questions: corn and plantar callus.

The thick tissues of dead skin often appear on the edges of toes or feet, which are the impact of the body to the upper part of the body.

If the corns and calluses continue to develop, and even the pressure of ingrown toes, the symptoms suggest that shoes are not suitable for your feet.

It can also cause mallet toes (downward flexion of damaged toes), friction between toes and shoes causing pain.

If you wear high heels, the pain caused by such injuries is more serious.

Shoes should be changed with age, mainly for comfort.

As the age increases, the plantar fat is gradually decreasing, and the reduction of plantar fat can cause pain. At the same time, attention will increase the risk coefficient of stress fractures and osteoarthritis of the foot bones.

Some orthopedic surgeons try to repair plantar problems by injecting silicone resin.

The injection method does not mean that it can withstand the pressure of the body well, and it can not last for too long.

The American Society of foot and ankle surgery reminds women to guard against these problems and use them cautiously.

The problem of plantar pain can be alleviated by thick sole.

The thick sole acts as a buffer between the sole and the ground.

If you like wearing high heels most of the time, you should pay attention to the problem of shortening of Achilles tendon.

In other words, wearing high heels must stretch the Achilles tendon.

Otherwise, when you wear low heels, you can cause pain and even walk on barefoot.

Running can stretch the Achilles tendon very well, and for those shortening of the Achilles tendon, surgical intervention is necessary.