Health Tips: Adolescent Girls Have Better Wear Less Heels

October 08 news, most women like to wear High-heeled shoes Because high-heeled shoes can not only increase their height, but also make their bodies look slim and beautiful. Dr. Guo Yanqing, the First Affiliated Hospital of Hunan University of Chinese Medicine, reminds the majority of women that wearing a pair of comfortable high-heeled shoes does help improve their temperament, but they wear their bodies for a long time. Healthy It is unfavourable.

The human spine consists of four physiological bends, namely, the cervical vertebrae, the thoracic vertebrae, the lumbar vertebrae and the sacral vertebrae. Lumbar vertebra Forward, thoracic and sacral vertebrae backward. When people wear high heels, the body's center of gravity will move forward naturally, so that people can show appropriate movements such as raising their head and chest, which naturally enhances the charm of women. But wearing high heels for a long time will cause great damage to the ankle and knee joints, especially to the ankle joints.

Some high-heeled heels are tall and thin, which results in a small contact surface between the feet and the ground, and poor stability. It can easily lead to ankle sprain or lateral ligament injury due to foot inversion, which can lead to serious fracture.

High heel shoe heels are too high and wear for a long time, which will cause the feet to focus on several toes, aggravating the strain of toes, and even forming certain strain on the fascia and Achilles tendon of the sole. Wearing high heels for a long time can easily lead to a certain impact on the ankle and knee joints, resulting in the occurrence of knee osteoarthritis. It is also very easy to cause deformation of feet, such as hallux valgus. Feet are on tiptoe for a long time, which easily lead to Achilles tendon contracture.

Wearing high heels for a long time is harmful to adolescent girls. Their bodies are in the stage of growth and development, and there are many cartilage components in their bones. Premature wearing of high heels is likely to cause bone deformation.