Don'T Let Shoes Kill Your Health.

Beautiful shoes have a charm that women can't resist, so they are willing to wear their legs and legs, and all kinds of injuries and diseases.

As a result, shoes become more and more dazzling, toe tips are warped, heels are flat and flat, and slippers worn with heels deliberately trampled flat, though fashionable, they are extremely harmful to human health.

Smart modern women should learn to get.

Murdering a healthy murderer

Foreign data show that adult foot diseases are mainly caused by the following factors: 5%, excessive exercise, 11% from walking imbalances, 18% due to age, 2% unexplained, and 64% due to improper shoes.

It can be seen that most foot diseases are caused by shoes.

We specially invite Zhejiang Red Dragonfly shoe Limited by Share Ltd science and technology laboratory, Sun Tianshe, to help consumers analyze the health worries of several popular shoes.

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Description of the crime: toe slippers are harmful to people's health.

When the wearer is walking, the front foot is supported by lack of force, and the toes naturally have to clamp their shoes in the process and slowly curl up into claws.

At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus.

In addition, when people are wearing cold feet, the waist is naturally backward, in order to balance the forward body.

Suggestion: continuous wearing time should not be too long. It is best to wear a day off for a day.

We should pay attention to the choice of materials for the front toe and toe, and try to choose soft and non irritating skin materials.

10cm high heeled shoes

Description of crimes: wear high heels over 5cm, because the heels are raised upward, and the center of gravity will fall on the forefoot, which makes the ankle joint unstable and prone to the risk of ankle sprain.

Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a backward top condition, that is, over stretched, this condition will accelerate the joint wear and degeneration, causing the knee pain, and even unable to go down the stairs.

In addition, the pelvis will have a forward tilt phenomenon, causing the buttocks to be upturned, the lumbar spine too forward bending, to accelerate the lumbar joint compression and the length of the back muscles are shortened, the lower abdominal muscles relax, resulting in lumbago and backache.

Suggestion: if you wear 10cm high-heeled shoes, you should add some internal cushions to relieve the pressure, such as silicone gaskets, which can relieve the pressure of the front feet.

Sharp leather shoes

Description of crime: pointed shoes have a molding effect on the toes, so that the ends of the toes are clustered together to form hallux valgus.

The space of the shoe tip is small, and the air circulation is difficult.

The top leather shoes, which form oppression on the front part of the foot, can easily cause blood flow obstruction. In the long run, it is difficult for the blood to supply nutrients, heat and oxygen to the toes, which is likely to cause foot deformity.

The front of the pointed shoes is hard and thin, and the toes are severely squeezed. It is easy to induce inlays and corns of toenails.

Suggestion: young people in growth and development are constantly developing and growing, and are not suitable for wearing narrow pointed shoes.

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Description of crime: when a person walks, the impact force of his feet can go directly to his head along his leg bone and spine.

When the heel is too low, the weight of the whole body weighs as much as 60% of the weight of the foot on the heel, and the road is much more. The force of the upload will cause pain in the ankle, knee, hip joint and waist.

Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

Suggestion: heel height is best for 3~5cm.

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Muffin shoes

Description of the crime: the sole of the sponge cake is too thick for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet.

A Japanese Academy found that 23% of the women who were walking on the street wearing muffin shoes were out of balance and fell to the ground, causing injuries.

Suggestion: choose the muffin shoes as much as possible, choose the sole area larger and flat, so that it can increase stability and prevent falls. At the same time, the height of shoes is best not to exceed 5cm.

High Leghorn sandals

Description of crime: in order to keep the strap down, it is very likely that the leg will be tightly tied and the blood circulation will not be smooth.

Suggestion: the strap of the leggings should be wider, so that the pressure of the belt on the legs can be reduced.

Choose healthy shoes to take healthy road

To choose a pair of healthy shoes, we should pay attention to four points: the toe part is the best.

The toe can be slightly bent on the toe of the toe, with 0.5~1cm space for the toes to move.

The front and waist parts of shoes should be firm to avoid swaying.

The width of shoes should not be too narrow. There should be 0.5cm activity space.

The back of the shoe is the lower part of the ankle, and the cortex must be soft.

The heel part must be hard to protect your feet.

In addition, the following purchase and wear tips related to shoes are also a guarantee of "healthy road".

Time to buy shoes: the best time to buy shoes is at 3~4 p.m., when the feet will go up. At this time, the shoes selected will not be crowded when they are wearing in the future.

In addition, it is best to try walking for 5 minutes to ensure that shoes are truly comfortable and comfortable.

Soft insole: when you wear high heels, you can put a soft insole on the arch of your feet, which can reduce the pressure on the sole of your feet.

In addition, heel height should not be too high, 3~5cm is the most suitable, heel should not be too thin, otherwise it is difficult to stabilize the weight, and the toe is best not to be too narrow, so that the soles and toes can breathe.

Do not wear everyday: female friends who like to wear high heels are best not to exceed 2 hours in 1 days, so as not to affect their health.

It is suggested that a pair of comfortable flat shoes and high-heeled shoes should be worn alternately in the office to relieve the fatigue of the feet.

Slip and shock proof pad: when you wear sandals, you can stick a stop slip or shockproof pad to the front of your feet, which can relieve the overpressure of the sole.

Often massage feet: wearing high-heeled shoes because of the accumulation of body weight damage, will start from the middle of the toes and soles of the feet pain, over time, this part of the bones and joints will deteriorate early.

Regular foot massage can relieve ligament pressure, promote blood circulation and relieve pain in feet and legs.