Eating More Brown Sugar Is Good For Anti-Aging.

Brown sugar usually refers to sugar cane sugar with honey, generally refers to sugar cane juice, through simple treatment, concentrated by the formation of honey.

Brown sugar is divided into red granulated sugar, brown sugar powder and bowl sugar according to the crystalline particles. Because they have not been highly refined, they retain almost all the ingredients in the juice of sugarcane, besides the functions of sugar.

Each 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, and a small amount of riboflavin and carotene.

Japanese researchers have also extracted a polysaccharide from brown sugar called molasses, which has proved to be effective in anti-aging.

Chinese medicine believes that brown sugar is warm, sweet, and invigorating spleen. It has the functions of Supplementing Qi and enriching blood, invigorating spleen and warming stomach, relieving pain and relieving pain, and promoting blood circulation to Dissipate Stasis.

The elderly intake of various trace elements and vitamins is gradually reduced. Usually, they should be supplemented in diet to maintain normal metabolic function and delay senility.

So experts suggest that old people should choose brown sugar when they eat sweets.

The old people in Okinawa, famous longevity county and brown sugar producing area in Japan, have the habit of drinking a cup of brown sugar water every day.

However, not all elderly people are suitable for eating brown sugar. Chinese medicine believes that those with Yin deficiency, internal heat, dyspepsia and diabetics should not eat brown sugar.

In addition, when taking medicine, it is not suitable to use brown sugar water to deliver.