Too Much Sugar Can Easily Lead To Aging.

　　 Valentine's Day Too many chocolates? Exotic romantic sweets are hard to resist? Many women always find reasons to forgive their fascination with sweets. Perhaps you do not care about the little bit of fleshy meat taking root in your body and gaining a little weight. But you should know that eating too much sugar will make you ugly and old. If you are a beauty that can not resist sweets, please put the anti-aging on the agenda.

Three crimes of excessive sweetness

1. Sugar eats collagen.

If the sugar intake is too high, it can not be completely covered. Digestion and metabolism A part of sugar will adhere to the protein of the dermis and make the protein deteriorate. This process is called "glycosylation", and the collagen is the first to maintain the elasticity of the skin. Victimization 。

2, sugar detonated acne attacks

Experiments have shown that excessive glucose can cause more insulin release, increase the number of androgens in the body, and increase the secretion of sebum, which is a great potential factor for adult pox.

3, sugar impede the whitening process.

In the process of melanin formation, tyrosinase will activate melanin in the presence of carbohydrate, and intake of sugar equals to increase the "power" of melanin formation. Therefore, excessive sweetness and whitening will surely be hindered.

Skin care formula for dessert beauty -- anti glycosylation + antioxidant

1, sugar is not the only sugar.

A coke can contain about 10 teaspoons of sugar, which is enough for one person to get sugar every day. In fact, the amount of sugar we take a day is far more than that of a can of cola. Moreover, sugar is not the only sugar that causes the "glycosylation". High fat and high carbohydrates can produce similar reactions and increase the burden of the skin. Therefore, if you can't give up the dessert, you can at least reduce the intake of other "three high" foods and make the "glycosylation" less and slower.

2. It is important to reverse muscle age.

Anti glycosylation has obviously become a compulsory course for "25+" skin. To make skin age reversal, it is essential to add and regenerate. You must replenish your skin with good proteins, such as soybean progesterone, vitamin A and peptide. Glycosylation is usually accompanied by oxidative phenomena. Therefore, antioxidants can not be ignored for dessert beauty.

Learn the way to maintain the health of Hollywood star doctors Dr and Brandt: drink green tea, take vitamin C and E, and stick to effective anti oxidant skin care products every day.

TIPS how to eat sugar is the most beautiful.

Not only is the taste, the way food is also crucial for maintaining skin health, charcoal, caramel, or high temperature baking will cause more "saccharification" of food. It is better to use raw food, boiled or stewed to deal with food. If you have difficulty in controlling your desire to eat sweets, at least check the food labels to identify the sugar content and absorb some refined sugars such as sucrose, syrup and honey.