How To Resolve Physical And Mental Fatigue For Office Workers

Experts told reporters that when people are overworked, the blood carbon dioxide and lactic acid will increase, resulting in limb weakness, muscle soreness, severe fatigue, physical overdraft and even sudden death.

Sleeping and eating, sleeping and rest are the direct causes of excessive fatigue.

The best way to eliminate physical fatigue is sleep.

During sleep, the metabolism of whole body is reduced, and nerve cells can absorb various nutriment by machine to prepare sufficient energy for nerve activity after awakening.

A high quality sleep can quickly eliminate fatigue and maintain energy.

Before going to bed, having a hot bath or using warm water to soak your feet will relieve fatigue.

Now many people are tired of "heart tired."

Mental fatigue is the monotonous boredom caused by excessive use of mental ability to reduce its function or long term monotonous repetition.

Mental fatigue is often manifested by some symptoms of physical fatigue.

Experts told reporters that psychological fatigue is caused by intense social competition, intense work and various pressures, and is common among men and young people.

When mental fatigue continues to develop, it can lead to cardiovascular and respiratory dysfunction, dyspepsia, insomnia, endocrine disorders and so on.

To alleviate psychological fatigue, we must first find out the causes, leave the trouble behind as much as possible, and consider the Countermeasures after the psychological calm.

Secondly, we must learn to self regulate, usually develop a cheerful and optimistic personality, and be confident when faced with difficulties, so that we can avoid psychological fatigue caused by unprovoked anger.

Third, we must avoid those tortured and painful illusions and unrealistic fantasies, save psychological energy and reduce psychological fatigue.

For psychological fatigue, we can enrich our amateur life through various activities with strong emotional experience.

For example, watching movies, reading books, chatting with friends or taking part in some healthy and beneficial recreational activities.

Laughing is also a quick way to help people vent their negative emotions.

Mental fatigue is a nightmare.

Mental fatigue is the most complex of modern social fatigue syndrome.

Mental bearing is an important cause of fatigue, especially among middle-aged people.

They are most stressed. They are always in a pressure of thinking, anxiety, depression, fear and depression in their work, career, interpersonal relationship and family. They often make themselves exhausted.

The most obvious manifestation of mental fatigue is poor sleep quality, such as insomnia, disconnected dreams, waking up in nightmares, etc.

Many people prefer sleeping pills to sleep problems caused by mental fatigue, but this is not the fundamental solution.

People with sleep problems should increase their sleep for an hour a day and find the most suitable sleeping time for themselves.

Experts believe that the following methods are very effective in eliminating mental fatigue:

1., first of all, we should pay attention to mental hygiene, strengthen moral cultivation, and broaden our mind so as to reduce the occurrence of psychological fatigue.

Once it appears, it should be timely to vent their bad emotions, do not be bored in the heart, for example, to find a friend to talk heart.

2. regular dining time.

Regular meals can keep your body in a normal state of metabolism.

3. exercise more.

Healthy people can do some sports, such as jogging, cycling, swimming, walking and so on.

Exercise can make people work more confidently and be more leisurely when faced with difficulties.

Moving at dusk can also help you fall asleep faster.

4. sleep more.

An important reason for mental fatigue is lack of sleep.

People with this condition should add an extra hour of sleep each day.

Everyone's sleep needs are different. They should find the most suitable sleeping time for themselves.

5., grasp the peak of energy.

Some people are full of vitality in the morning. Some people are energetic at night. Finding their peak hours is very important, so that they can arrange their time properly.

Improve brain efficiency and keep away from mental fatigue.

White collar people are very envious of people, but mental fatigue is also deeply troubling them.

Mental fatigue is mainly manifested by dizzy, loss of appetite, memory loss, and lack of concentration.

The best way to eliminate mental fatigue is to take part in some sports activities, such as playing ball games, doing exercises, walking and so on.

But the intensity of activities should not be too large and time should not be too long.

The brain can relax during exercise and eliminate fatigue.

Students are also troubled by mental fatigue.

Experts say that children's mental work must be combined with proper aerobic exercise, such as rope skipping, fast walking, climbing stairs, etc., which is simple and effective.

The key to pathological fatigue is to cure diseases.

Some people do not consume much physical energy when they feel tired. They do not necessarily have much psychological pressure. There is a sense of weakness in mental strength and physical strength.

If so, it may be because some of the body's "machine" failure, resulting in metabolism and secretion disorders, disorders, resulting in energy and physical strength.

Some people are already sick, physically weak and fatigued, then they should be actively treated and rehabilitate, while at the same time pay attention to proper rest. Some people, though not finding symptoms of local organ pain, often suffer from fatigue. They may be precursors for the onset of symptoms and need to be carefully examined in hospitals.