4 Small Ways Of Self Motivation

All the time, expert Scholars have told us that engaging in a meaningful job is one of the best ways to build self-confidence. However, when young office workers enter the workplace, they are deprived of self-confidence because of their low productivity, poor performance, or interpersonal problems. The American Journal of psychology recommends 4 simple moves to eliminate the negative effects of work.

1. seize the empty space and temper your enthusiasm.

Even if it's only 15 minutes a day, spend a little time each day on your favorite interests, such as having breakfast before work and the other half, arranging flowers on the balcony after dinner, or playing weiqi for 15 minutes on the Internet or computer. This will make it easier for you to find your passion for work.

2. write down the effort that makes you proud.

Prepare a small card and write at least 3 pieces a day to make you feel. Proud Things. This is not a big case you receive today, but when you have made one hundred percent effort to prepare the briefing, even if the final proposal has not been passed, you should write down and encourage yourself. If you really can't figure out what you have done, maybe you can find a trusted colleague to help you.

3. prepare a "commendation" announcement column.

Find a wall that you pass most often at home and hang up a small one. bulletin board Put all the "certificates" that can show self worth to them: for example, the cover of a hard designed proposal report; a email praised by the boss; or a dry flower that your colleagues sent you on your birthday. You can absorb the positive energy it brings to you every day. Of course, remember to update every month.

4. focus on how to solve problems.

Stop any negative, blame yourself and focus on how to solve the problem. Maybe a sticker on the phone or computer can remind yourself not to fall into negative thinking.