• <abbr id="ck0wi"><source id="ck0wi"></source></abbr>
    <li id="ck0wi"></li>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li><button id="ck0wi"><input id="ck0wi"></input></button>
  • <abbr id="ck0wi"></abbr>
  • <li id="ck0wi"><dl id="ck0wi"></dl></li>
  • Home >

    Ten Taboos In Tourism

    2010/12/15 11:35:00 75

    Travel?

      

    stay

    Tourism life

    Sleep is a very important aspect.

    Know right

    Sleep mode

    Understanding sleep taboo can make

    旅游者得到更好的休息。

    1, avoid lying supine.

    When you lie on your back, your tongue will fall back. It will affect your breathing and snoring easily. If you put your hands on your chest, you will oppress your heart and lungs and cause nightmares.

    The ideal sleeping position is kneeling on the right side. This method can relax the whole body muscles, increase the blood flow of the liver, and breathe freely.


    2, avoid sleeping before thinking.

    Before going to bed, you must be calm and calm.

    Before going to bed, you can flip the pictorial and listen to the light music.


    3, avoid drinking and eating.

    Before going to bed, eating too much, stomach distention, digestion disorders, affecting sleep.

    During sleep, blood flow is slow, excessive intake of high fat, high cholesterol food, easy to occur arteriosclerosis, hypertension, coronary heart disease and obesity.


    4, avoid talking.

    Speaking before going to bed can make your mind excited, your brain unable to sleep and sleep hard, resulting in insomnia.


    5, avoid turning on the lights and sleeping.

    Facing glare not only affects sleep, but also leads to falling asleep, waking and dreaming.


    6, avoid sleeping on your head.

    This will cause people to breathe in a large amount of carbon dioxide, and even suffer from breathing difficulties and suffocation.


    7, avoid sleeping in the wind.

    You can't fan the electric fans for a long time in your sleep.

    When people are asleep, their physiological functions are low and their resistance is weak. When the wind blows, they tend to get sick.


    8, avoid mouth breathing.

    Mouth breathing, air is not filtered through nasal cavity, and cold air and dirty gas directly stimulate the throat, causing cough and infection.


    9, avoid sleeping.

    Holding back urine is harmful to the body and also affects sleep.

    Emptying stool before going to bed can reduce the irritation of stool and prevent diseases and prolong life.


    10, avoid sleeping late.

    Recent studies have found that too much sleep can affect people's life expectancy.

    General sleep time 7 hours.

    • Related reading

    The Choice Of Good Accommodation

    travel arrangement
    |
    2010/12/15 11:33:00
    78

    Attention Should Be Paid To Mongolia Tourism.

    travel arrangement
    |
    2010/12/14 11:57:00
    79

    中國護照申辦程序其它注意事項

    travel arrangement
    |
    2010/12/14 11:52:00
    508

    Hotel Safety Label

    travel arrangement
    |
    2010/12/14 11:50:00
    68

    Rating Standards For Star Rated Hotels

    travel arrangement
    |
    2010/12/14 11:47:00
    247
    Read the next article

    Bedding Category Today's Price Reference -- Cotton Weaving City In Zhili, China

    In the past week, there has been a rise in the volume of all cotton printing and quilt covers in the bedding market, especially the 5 color printing covers with the lowest light color.

    主站蜘蛛池模板: 麻豆md传媒md00中国| 一区二区三区视频免费| 美女扒开屁股让男人桶| 欧美午夜艳片欧美精品| 国产日本韩国不卡在线视频 | 国产精品亚洲αv天堂2021| 亚洲一区中文字幕在线观看| 2021久久精品国产99国产精品| 欧美成人四级剧情在线播放| 国产色在线|亚洲| 五月天六月丁香| 老师~你的技术真好好大| 成年私人影院免费视频网站| 免费又黄又硬又爽大片| 香蕉视频在线观看男女| 日韩a在线播放| 免费的黄色影片| 337p粉嫩胞高清视频在线| 日韩卡一卡2卡3卡4| 国产国产在线播放你懂的| 两根硕大的挤进了小雪| 精品国产一区二区三区香蕉| 国产视频一区在线| 久久国产高潮流白浆免费观看| 高铁上要了很多次| 婷婷色香五月激情综合2020| 亚洲成人免费在线观看| 邻居的又大又硬又粗好爽| 夫妇交换性三中文字幕| 亚洲精品在线观看视频| 黑白配hd视频| 好男人社区www在线观看高清| 亚洲伊人久久大香线蕉结合| 色cccwww在线播放| 娇小xxxxx性开放| 亚洲乱码一区二区三区在线观看| 色偷偷成人网免费视频男人的天堂| 在车子颠簸中进了老师的身体| 久久无码专区国产精品| 狠狠色噜噜狠狠狠狠色吗综合| 国产成人a人亚洲精品无码|