Should Women Wear High-Heeled Shoes For Lumbar Disc Herniation?

What kind of shoes do lumbar disc herniation patients wear? Lumbar disc herniation is better than plain shoes, and is not a reasonable heel height generally around 3cm is very ideal.

Wearing high heels can add a certain height to women with short stature. Nowadays, women wearing high heels are very common.

Moreover, it can also make the human body straighten up the abdomen, bow down and straighten the waist, showing the spirit is tall and straight, and better contrast the curvy beauty of mature women.

But people do not know that after wearing high-heeled shoes, the height of the heel makes the center of gravity of the human body relatively improved. In order to stabilize the original balance lost by gravity changes, the body's muscle tension, especially the muscles of the back and back, will be readjusted to create a new balance.

The pelvis tends to increase, and after wearing high heels.

The gravity line passes through the front of the pelvis to increase the burden on the waist to maintain balance. With the increase of posterior extension, the lumbar facet joint is temporarily in a state of tension, and the corresponding muscles and ligaments are also temporarily in a state of tension, resulting in strain and lumbago.

In addition, as the center of gravity moves forward, the weight of the whole body will be too concentrated on the toes and forefoot, thus increasing the acceptability of the toes and forefoot. It will cause the collapse of the pverse arch of the foot and the occurrence of corns, calluses, big bone and other diseases.