Are You Afraid Of Workplace Fear? Are You Ready?

Occupational fear is because people are afraid of losing their existing ones.

When challenges become a kind of fatigue

The Indians do not know the pain, but the winner does not speak of fear.

Especially for the men in the workplace, they simply do not want to admit that they feel fear, that is, until the dead of night, when they toss and turn on the bed, unable to sleep, they still do not know the fear inside.

Even so, many people were attacked by it.

Male A, because of psychological anxiety.

He told the doctor that he was going to take the title promotion examination immediately, but he was afraid that he could not pass the exam. This would not only make him lose face, but even worse, he felt that he could not continue to mix in the unit because the unit was talented and full of competitive pressure.

For this reason, he couldn't sleep well and he could not eat. He should have focused his attention on his major, but he was always unable to concentrate on anything.

Man B is a department manager of a foreign company. He merges with the original unit to a new unit. The new job is more challenging than before. Although he has tried his best, he has not yet completed the heavy responsibility assigned by his superior.

He began to inform him that he might be asked to change his job. Soon after, news came out that he might be asked to change his job.

Because the official announcement had not yet come down, he was waiting in the middle of anxiety, and felt very empty. He felt that he had to lose a lot. He didn't know how hard he would be in the future. He was already forty years old. I really don't know if he could start from scratch.

He had never believed in God before, and now he began to believe in fate and felt that everything was predestined.

Man C is in a foreign company. Because his boss wants to check the work, he feels very stressed. He always feels that his heavy work is not up to his own. Although all his colleagues think his job is very good, he still feels powerless.

He is very afraid of losing his job because of his limited ability, because this is the job that he will get through five points and six.

Moreover, with the background of his famous university, even though this position is now in retreat, it is far from a college student who has studied abroad or started his own business in China.

So when he thought of these pressures, he sighed and sighed. When he saw that he still had so much work to do, he was very anxious and unable to start. Sometimes he even doubted whether life was meaningful. Every day he wanted to stay at home and escape from the working environment. Even when he was at home, he was restless and difficult to calm down.

A man who has enjoyed a good career in thirty years has already enjoyed the treatment of D. Six months ago, he was pferred to a well-known enterprise. He thought he could create a new situation with his rich work experience and versatile organizational skills. He did not think that the work summary was totally negated by his superiors, and his wife was busy with his work, and he took care of the young children himself. His parents were also tall and weak and needed to be filial piety. He felt that the burden on all sides was too heavy for him to breathe. He lost twenty pounds in six months. He often felt chest tightness and heartache. He had always been tempered by his temperate temper, and even had no patience and care for his children.

It is easy to see that although each occupational phobia has its own specific circumstances, there is a common reason: they all encounter some real events that induce fear, such as promotion examination, job tasks that they are not very good at, or too heavy tasks.

In fact, most people will have some anxiety when facing challenges. Appropriate anxiety is a prerequisite for meeting challenges. It means that individuals have mobilized themselves into competitive conditions.

But why do some people appear excessive anxiety or even fear? This is not related to the individual's past experience, that is, fear is a conditioned reflex. That is to say, if some harmless things or situations overlap with the frightening stimulus, it will quickly or gradually form a piece of reflection, making harmless objects or situations become frightening objects.

For those who are afraid of losing their jobs, if he has had a similar failure experience, such as failure in examinations, lovelorn or even unemployment, under these repeated stimulation, he will have anxiety and fear when he thinks he may lose his job and experience failure again.

When panic starts to attack

If you are unlucky to be captured by fear, you will feel panic, fear, upset, nervous and even feel miserable.

Avoid certain things, people, and certain situations in action because of fear.

Sometimes, they may use some unhealthy ways to relieve their fear and anxiety, such as alcoholism, drug abuse, promiscuity, etc. The purpose is to relieve anxiety by means of external things (outsiders), but the effects of these behaviors are like fighting for the fire and saving the fire.

Others will use their religion and astrology to calm their minds.

Proper religious belief is actually a manifestation of knowing destiny. That is to say, knowing objective power (the objective factor in religious belief is set as the image of God) and recognizing the role of external factors is a manifestation of individual psychological maturity.

But overreliance or superstition of objective external factors and denial or disregard of one's subjective ability may be a sign of a decline in self-confidence.

When self confidence is not enough, it can be manifested as overcorrect conceit, or excessive dependence on six spirits.

What is even more frightening is that anxiety and fear begin to consume your health.

Your body starts to feel a lot of discomfort, such as gastrointestinal dysfunction, abdominal pain, stomach distention, loss of appetite, palpitation, suffocation, shortness of breath, and even breathing difficulties; urinary system has frequent urination symptoms; sleep disorders, especially difficulty in falling asleep, shallow sleep, easy to wake up, or trapped by nightmares; sexual function will also be affected, resulting in loss of sexual desire.

There may also be red flushed, trembling hands, sweating and so on.