Reasonable Diet Promotes Skin Health

Modern medical research has found that the skin is delicate and smooth, and is also associated with hyaluronidase in the dermis.

This enzyme can promote skin absorption of water, trace elements, vitamins and so on, so that the skin moisture, trace elements and vitamins content is sufficient, so that the skin is fine and smooth.

So how?

The amount of water in human tissue fluid reaches 72%, and the water content in adults is 58-67%.

When

Two, often eat vitamin rich foods vitamins to prevent skin aging, maintain delicate skin moisturizing plays an important role.

Japanese researchers have found that vitamin E plays an important role in skin aging.

Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging.

Vitamin E also prevents lipofuscin from sticking to the skin.

Scientists have found that lipofuscin production is related to lipid peroxide.

Foods containing vitamin E are cabbage, sunflower seed oil, rapeseed oil, etc.

Vitamin A and B2 are also essential for smooth skin.

When the body lacks vitamin A, the skin will become dry, rough and scaly. If there is a lack of vitamin B2, there will be blip, white lips, skin cracking, desquamation and pigmentation.

Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange red vegetables and fruits.

Foods rich in vitamin B2 include liver, kidney, heart, egg, milk and so on.

Three, eat more iron containing food, skin luster, need to supply adequate blood.

Iron is one of the main components of hemoglobin in blood, so it should eat more iron rich foods.

Such as animal liver, egg yolk, kelp, seaweed and so on.

Four, increase the intake of collagen and elastin food, collagen can make cells become full, so that the skin is full and wrinkles are reduced. Elastin can enhance the elasticity of human skin and make skin smooth and elastic.

Foods rich in collagen and elastin include pig hoof, animal tendons and pigskin.

Five, attention should be paid to the intake of basic foods, such as fish, meat, poultry, eggs, grain and so on, which are all physiological acidic in daily life.